Weighted Device
a weight-distributing device and weight-distributing technology, applied in the field of physical health, can solve the problems of uneven weight distribution across the entire body, and achieve the effects of fatiguing the contracted muscles, reducing pain, and increasing length
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first embodiment
[0028]The advantages of the present invention include, uniform distribution of the weighted material and flexibility to aid in strengthening and stretching the body in different ways due to the weight, size, and foldable design of the device. In this first embodiment, the present invention is a weighted device designed to assist its users in achieving optimal stretches and improve muscle strength as in yoga, stretching regimens and strength training and overall health when used in massage therapy settings.
second embodiment
[0029]the present invention is a method for its use. The present weighted device may be used during stretching and exercise. In general the weighted device of the present invention can be used alone or with a second or third weighted device. These devices can be placed on opposing sides of the body to assist in holding stretches or a single or multiple devices placed on a body portion to anchor it such that a second body portion may be stretched. Further the weighted device may be used on or held by a body portion and raised and lowered to increase muscle tone and strength.
[0030]A specific example of how one might use the weighted device in stretching is presented here in FIG. 3, as in for a supta matsyendrasana or a reclining supine spinal twist as is shown. First, a person would lie on their back with arms lying aligned on their sides. Next, bring the right knee to the chest and drop right knee over across your body to the left side. Then, drape a first weighted device [9] over th...
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