Exercise machine for strengthening a waist muscle

Abstract

An exercising machine for strengthening waist comprises: a fixing lower plate which includes a plurality of non-slip stages and in which a cylinder is installed on the upper center of the fixing lower plate; a rotary upper plate which is slid in the cylinder and is installed on the upper side of the fixing lower plate to buffer a load in contacting with the ground; a compressive elastic member which is located on the cylinder upper part of the fixing lower plate and the outer circumference of the load of the rotary upper plate; and a tension elastic member which is transformed when the rotary upper plate is twisted.

Description

technical field [0001] The invention relates to an exercise device for waist exercise. Specifically, it relates to a kind of exercise equipment for waist exercise. When the user steps on the rotating upper plate and bends his knees to reciprocate up and down, the rotating upper plate crosses left and right, thereby twisting the user's waist and exercising balance. Sensation, leg muscle strength and waist muscles. In addition, the up and down movement of the rotating upper plate cushions the user's weight in a piston manner, preventing the user from losing the center of gravity due to position changes during the sharp up and down movement, and ensuring safety to the greatest extent. Background technique [0002] The exercise equipment for waist exercise in the prior art is provided with a rotating board, and a vertical armrest frame is arranged along one side of the rotating board. Rotate, at the same time, the user's lower body will twist with the rotation of the rotating ...

AI Technical Summary

Problems solved by technology

[0003] This waist exercising exercise equipment that utilizes the rotating board of prior art to make, the user just simply stands on the rotating board and twists the waist back and forth. In the waist, the movement has only local effects and is simple, which cannot stimulate the user's interest in exercise

Moreover, the rotating plate of the exercise equipment for exercising the waist according to the prior art can rotate 360 ​​degrees. In the process of twisting the waist, if the user twists the waist too much, under the inertia of the rotating plate, the excessive twisting will cause It is easy to cause problems such as waist injury

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