Nutritional dried bean curd stick with beautifying effect and preparation method thereof

Abstract

The invention discloses a nutritional dried bean curd stick with a beautifying effect and a preparation method thereof. The nutritional dried bean curd stick comprises the following raw materials in parts by weight: 1-3 parts of Chinese yam, 1-3 parts of lotus seed, 1-3 parts of peanuts, 1-3 parts of lotus root, 1-3 parts of pumpkin, 1-3 parts of dried corn, 1-3 parts of sesames, 1-3 parts of potatoes, 1-3 parts of black beans and 70-90 parts of soybeans. The preparation method of the nutritional dried bean curd stick with the beautifying effect comprises the following steps: treating the Chinese yam, lotus root, pumpkin and potatoes; treating the lotus seed; treating the peanuts; treating the dried corn; treating the sesames; treating the black beans; uniformly mixing the treated Chineseyam, lotus root, pumpkin, potatoes, lotus seed, dried corn, sesames and black beans so as to obtain a mixture for later use; and preparing the nutritional dried bean curd stick with the beautifying effect. The nutritional dried bean curd stick with the beautifying effect disclosed by the invention is high in film-forming speed, rich in nutrition, low in fat content, delicate in taste, high in edible efficacy, capable of nourishing and beautifying and favorable for health.

Description

technical field [0001] The invention relates to a formula of a health food and a preparation method thereof, in particular to a nutritious bean curd stick and a preparation method thereof. Background technique [0002] Yuba is a traditional food that Chinese people love very much. It has a strong bean aroma and a unique taste that other soy products do not have. Bean curd sticks are yellowish-white in color, shiny and translucent, rich in protein and various nutrients, and soaked in clear water (cool in summer and warm in winter) for 3 to 5 hours to open. Meat, vegetarian, grilled, fried, cold salad, soup, etc., the food is fragrant and refreshing, and the meat and vegetarian dishes have a unique flavor. [0003] Yuba, also known as yuba or bean curd skin, is a solidified film on the surface of boiled soybean milk, which can be eaten fresh or dried, and is a common food ingredient in East Asia. The term tofu skin first appeared in Li Shizhen's "Compendium of Materia Medica...

AI Technical Summary

Problems solved by technology

[0004] Traditional bean curd sticks are mainly prepared from soybeans and have high fat content. However, due to the increasingly prominent obesity problem in modern society and the increasing demand for balanced nutrition in food,...