How to adjust your sleeping position

Abstract

The invention relates to a method for regulating a sleeping posture of bend-over sleeping, which comprises the following steps that an abdomen carrying plate is rotated; waist supporting soft plates are rotated; a connection mechanism is rotated; flat tubes for accommodating palms are rotated; elbow supporting soft plates are rotated; a user sits on a chair, the waist is clamped between the two waist supporting soft plates, and a lumbar vertebra supporting soft plate is pressed against the lumbar vertebra position of the user; two palms of the user extend into the flat tubes, a carrying plateis lifted up manually, after the carrying plate is lifted up by a certain height, the head of the user is placed on a headrest on the upper plate face of the carrying plate, nostrils of the face are positioned in ventilated grooves, and a height regulation locking unit locks a rhombus structure formed by two first connecting rods and two and second connecting rods so as to implement height positioning on the carrying plate and the supporting plate. Therefore, by the method, comfort of use when the user bends over to sleep can be obviously improved, and influence of bend-over sleeping on sleeping quality and body health is reduced.

Description

technical field [0001] The invention relates to the technical field of daily necessities, in particular to a method for adjusting a prone sleeping posture. Background technique [0002] Sleeping on the stomach is the easiest way for many students and office workers to rest. Sleeping on the stomach not only does not occupy the rest space, but also relieves fatigue to a large extent; however, when sleeping on the stomach, it is generally limited by the sleeping position. Sitting on a chair with your arms on the table and your head resting on your curled arms can easily cause poor blood circulation in the arms and cause numbness in your arms. The local air pollution caused by breathing, what's more, lead to poor breathing. In the actual process of sleeping on the stomach, due to the problem of sleeping posture, the lumbar spine is always in a curved and protruding posture, which can easily cause pain in the waist and lumbar spine. Therefore, the sleep quality of lying on the s...

AI Technical Summary

Problems solved by technology

[0002] Sleeping on the stomach is the easiest way for many students and office workers to rest. Sleeping on the stomach not only does not occupy the rest space, but also relieves fatigue to a large extent; however, when sleeping on the stomach, it is generally limited by the sleeping position. Sitting on a chair with your arms on the table and your head resting on your curled arms can easily cause poor blood circulation in the arms and cause numbness in your arms. The local air pollution caused by breathing, what's more, lead to poor breathing. In the actual process of sleeping on the stomach, due to the problem of sleeping posture, the lumbar spine is always in a curved and protruding posture, which can easily cause pain in the waist and lumbar spine. Therefore, it is difficult to guarantee the quality of sleep when sleeping on the stomach, and it is very detrimental to health in the long run

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