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A kind of running training method

A training method and track technology, applied in the field of sports training, to achieve the effect of reducing boring, halving the number of bumps and improving fun

Active Publication Date: 2022-04-01
JIMEI UNIV
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

In the daily running training process, it is difficult for the coach to instruct the trainees how to control their pace and stride frequency throughout the running process

Method used

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  • A kind of running training method
  • A kind of running training method
  • A kind of running training method

Examples

Experimental program
Comparison scheme
Effect test

Embodiment 1

[0083] figure 1 A part of track 3 is shown. There are lanes on both sides of track 3. Trainees train on the lane between the two lanes. Running robot 1 is located on the lane on the right hand side of the trainee and follows The current lane line moves forward, the trainee is located behind the running robot 1 and runs forward with the running robot 1, the running robot 1 projects pattern 2 into the lane where the trainee is, and the position of the projected pattern 2 is the trainee Therefore, the trainee controls his stride according to the position of the projected pattern 2, and controls his stride frequency according to the moving speed of the running robot 1, so that the trainee can step on the projected pattern 2. Projection pattern 2 adopts pulse intermittent projection instead of continuous projection. Such as figure 1 , the running robot 1 shown by the dotted line projects pattern 2 to the trainee's right foot side at the current position, and the trainee's right f...

Embodiment 2

[0094] The running robot 1 disclosed in this embodiment has the ability to interact with the trainee, and can also guide the trainee to train on either side of the trainee. refer to Figure 23 and Figure 24 The running robot 1 disclosed in this embodiment is also provided with a signal light 18, a sound generator 31 and a second camera unit 21, the signal light 18 is arranged on the first cover 17 of the first unit 6, and the signal light 18 is fastened to the first cover 17 Connection, the second camera unit 21 is arranged on the second cover plate 30 of the second unit 7 , the second camera unit 21 is rotatably coupled to the second cover plate 30 , and the sound generator 31 is fastened to the second camera unit 21 . The signal lamp 18 is electrically connected to the electrical unit 22, and the signal lamp 18 provides a light signal in a flashing manner to show the current position of the running robot 1 to the surrounding trainees. The second camera unit 21 is electric...

Embodiment 3

[0103] Figure 29 and Figure 30 The running robot 1 disclosed in this embodiment is shown, which has the performance of curve training guidance. The difference between the running robot 1 disclosed in this embodiment and the running robot 1 disclosed in the second embodiment is that a fifth motor 78 , a third mounting frame 81 , a first gear 79 and a second gear 80 are added, and the pin 72 is removed. refer to Figure 32 , Figure 33 and Figure 34 , the second camera unit 21 disclosed in this implementation further includes a fifth motor 78, a third mounting frame 81, a first gear 79, and a second gear 80, the fifth motor 78 is fastened to the third mounting frame 81, and the third mounting frame 81 The frame 81 is coupled to the second cover plate 30 of the second unit 7 through the fourth fastener 98, the first gear 79 is coaxially fastened to the rotating shaft of the fifth motor 78, and the second gear 80 is coaxially connected to the second rotating shaft 71. The sh...

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PUM

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Abstract

The invention belongs to the field of physical training methods, and in particular relates to a running training method, which includes a trainee running on a track with lanes, characterized in that a running robot is placed in front of the trainee, and the running robot follows the lane The path of the line moves forward, the running robot projects a pattern on the rear track, the trainee steps on the pattern, the running robot collects the trainee's stepping information, the running robot feeds back the stepping result to the trainee, and the trainee adjusts the stride according to the feedback stepping result and cadence. The trainee trains the flexibility of the feet and the stride frequency and stride length when stepping on the pattern projected by the running robot, and understands the accuracy of each foot point through the different sounds fed back by the robot to adjust or maintain the current stride frequency and stride.

Description

technical field [0001] The invention belongs to the field of physical training methods, and in particular relates to a running training method. Background technique [0002] In running training, the control of pace and stride frequency is particularly important. Different running events match different strides and stride frequency, such as short-track running and long-distance jogging. In the daily running training process, it is difficult for the coach to instruct the trainee how to control his pace and stride frequency throughout the running process. Contents of the invention [0003] The purpose of the present invention is to provide a running training method, which determines the trainee's foothold through the pattern projected by the running robot, and then instructs the trainee to control his stride and stride frequency during the whole running training of the trainee. [0004] For this reason, the present invention provides a kind of running training method, and it...

Claims

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Application Information

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Patent Type & Authority Patents(China)
IPC IPC(8): H04N9/31A63B69/00A63B71/06G08B21/24G08B3/10
CPCA63B69/0028A63B71/0622A63B71/06H04N9/31G08B21/24G08B3/10A63B2071/063A63B2071/0627A63B2071/0694
Inventor 陈建明宋强林家仕
Owner JIMEI UNIV