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Sports health supervision method based on smart bracelet

A smart bracelet and sports technology, applied in the field of intelligent perception, can solve problems such as the inability to achieve the effect of cardiopulmonary exercise, and achieve the effect of preventing exercise risks and improving cardiopulmonary ability

Active Publication Date: 2022-03-01
TRAINING CENT OF STATE GRID ZHEJIANG ELECTRIC POWER
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

The smart bracelet only determines the user's exercise intensity by detecting the user's heart rate during exercise, and further guides the exercise. Although this method can prevent the risk of the user's exercise to a certain extent, it cannot give accurate information based on the user's actual cardiopulmonary capacity. The recommended exercise recommendations cannot achieve exercise effects that not only ensure exercise health but also improve cardiorespiratory capacity

Method used

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  • Sports health supervision method based on smart bracelet
  • Sports health supervision method based on smart bracelet
  • Sports health supervision method based on smart bracelet

Examples

Experimental program
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Effect test

Embodiment

[0069] Such as figure 1 As shown, a smart bracelet-based sports health supervision method includes the following steps:

[0070] S1. Obtain the oxygen uptake data and heart rate data of the user in various exercise modes;

[0071] The exercise mode includes walking mode, running mode and riding mode, such as Figure 2-4 Shown are the interface display of the smart bracelet in walking mode, running mode, and riding mode; at the same time, when the exercise mode is turned on, the average absolute exercise intensity (METs) is displayed, and the corresponding absolute exercise intensity (METs) is displayed on the corresponding App. Exercise intensity curve.

[0072] S101. In the walking mode, calculating the user's absolute exercise intensity according to the user's oxygen uptake includes the following steps:

[0073] Measure the oxygen uptake of the walking speed v1, and use the speed v1 as the reference speed of the absolute exercise intensity when the user walks;

[0074] V...

example 1

[0124] Example 1: if Figure 5-6 The man shown is 50 years old, jogging at an average pace of 7:09 min / km, corresponding to an average heart rate of 138 beats / min. The medium exercise intensity target heart rate range (110-130 beats / min) of a 50-year-old man is equivalent to 8.4 km / h, and the absolute exercise intensity is 9METs; from the corresponding APP of the sports smart bracelet, you can see the average exercise intensity corresponding to jogging Heart rate was 138 beats / min. It shows that aerobic exercise with higher exercise intensity is beneficial for the man to improve cardiorespiratory endurance, and the exercise intensity is moderate.

example 2

[0125] Example 2: if Figure 7-8 As shown, a 40-year-old man walks at an average pace of 10:49 minutes per kilometer, which is equivalent to 5.6 kilometers per hour, and the absolute exercise intensity is 4METs. From the corresponding APP of the sports smart bracelet, you can see the movement of walking at a medium speed The intensity corresponds to an average heart rate of 98 beats per minute. The target heart rate range for a 40-year-old man with moderate exercise intensity is (115-136 beats / min). When he walked at 5.6 km / h, he did not reach the target heart rate range for moderate intensity. The intensity of this exercise is relatively small. When exercising, it is necessary to increase the exercise intensity, and use a combination of walking and running or jogging, so that you can exercise in the target heart rate range of moderate exercise intensity and improve the exercise effect of cardiorespiratory endurance.

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Abstract

The invention discloses an exercise health supervision method based on a smart bracelet. The exercise health supervision method comprises the following steps: S1, acquiring oxygen uptake data and heart rate data of a user in multiple exercise modes; s2, establishing an absolute-relative motion intensity unified evaluation table based on the personal data of the user; s3, the smart bracelet generates an exercise health instruction according to the absolute-relative exercise intensity unified evaluation table to guide the user to perform health exercise, and when an absolute exercise intensity interval points to a higher-level relative exercise intensity interval, it is indicated that the heart rate burden of the user is too large, and the user needs to be guided to reduce the exercise intensity so as to reduce the exercise risk; when the absolute exercise intensity interval points to the lower-level relative exercise intensity interval, the cardiopulmonary function of the user is not exercised, and the user needs to be guided to increase the exercise intensity so as to improve cardiopulmonary endurance. According to the method, a set of private and exclusive healthy exercise guidance rules are formulated according to the cardiopulmonary function condition of the user, and the cardiopulmonary ability of the user can be improved while the exercise risk of the user can be prevented.

Description

technical field [0001] The present invention relates to the technical field of intelligent perception, and in particular, relates to a method for supervising sports and health based on a smart bracelet. Background technique [0002] The main sports function of the current sports smart (watch) bracelet is not outstanding enough. Although it has sports mode setting, real-time dynamic speed monitoring, dynamic heart rate detection, step counting, calorie consumption calculation, data synchronization to mobile APP, Bluetooth connection functions, sports Data statistics and other sports functions. There are also non-sports functions such as barometric altitude detection, temperature detection, humidity detection, ultraviolet detection, geomagnetic detection, time display and other non-sports functions. When people do aerobic exercise, they most want to know the exercise intensity intuitively. The exercise intensity is divided into absolute exercise intensity and relative exercis...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A61B5/0205G16H50/30
CPCA61B5/0205A61B5/681A61B5/746G16H50/30
Inventor 朱强强陈成香朱广泽
Owner TRAINING CENT OF STATE GRID ZHEJIANG ELECTRIC POWER
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