Method and system for adjusting exercise combination scheme based on heart rate and exercise feedback
A technology for motion feedback and motion adjustment, applied in motion accessories, measuring pulse rate/heart rate, medical science, etc., can solve problems such as unadjusted exercise programs, and achieve the effects of improving rehabilitation effects, reducing exercise risks, and accurate heart rate data
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[0082] According to a specific embodiment of the present invention, the exercise combination scheme is formulated through the following steps:
[0083] Obtain the resting heart rate of the subject;
[0084] Based on the resting heart rate, the exercise data interval of the subject is calculated using the calculation method in the ACSM guideline;
[0085] Use the six-minute walk method to test the cardiorespiratory strength of the test subject;
[0086] Formulate an exercise combination program based on the physical fitness assessment data; the physical fitness assessment data includes the subject's limb flexibility, flexibility, upper limb muscle strength, lower limb muscle strength, core muscle strength, balance and cardiorespiratory capacity.
[0087] According to a specific embodiment of the present invention, the calculation of target heart rate adopts the following formula:
[0088] Target heart rate = (220-age-resting heart rate)*target intensity+resting heart rate;
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Embodiment 1
[0122] According to a specific embodiment of the present invention, the method for adjusting the exercise combination scheme based on heart rate and exercise feedback of the present invention will be described in detail below.
[0123] The present invention provides a method for adjusting the exercise combination scheme based on heart rate and exercise feedback, comprising the following steps:
[0124] Calculate the target heart rate according to the target intensity of the exercise combination program;
[0125] Real-time monitoring of the subject's heart rate and completion rate of each movement;
[0126] According to whether the testee's feedback on the exercise intensity is received, the exercise combination plan is adjusted, including:
[0127] If the exercise intensity feedback from the subject is received, the following judgments are made for each action in the exercise combination plan:
[0128] If the completion rate of a single action is above the first preset thres...
Embodiment 2
[0137] According to a specific embodiment of the present invention, the method for adjusting the exercise combination scheme based on heart rate and exercise feedback of the present invention will be described in detail below.
[0138] The present invention provides a method for adjusting the exercise combination scheme based on heart rate and exercise feedback, comprising the following steps:
[0139] Calculate the target heart rate according to the target intensity of the exercise combination program;
[0140] Real-time monitoring of the subject's heart rate and completion rate of each movement;
[0141] According to whether the testee's feedback on the exercise intensity is received, the exercise combination plan is adjusted, including:
[0142] If the exercise intensity feedback from the subject is received, the following judgments are made for each action in the exercise combination plan:
[0143] If the completion rate of a single action is above the first preset thres...
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