Wearable device and body building method based on same
A wearable device and technology for the wearer, applied in the direction of sports accessories, etc., can solve the problems of reduced fitness effect and inability to know whether the fitness action is standard in real time, and achieve the effect of ensuring the quality of fitness and being easy to carry
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[0020] The technical solutions in the embodiments of the present invention will be clearly and completely described below in conjunction with the accompanying drawings in the embodiments of the present invention. Obviously, the embodiments described below are only some, not all, embodiments of the present invention. Based on the embodiments of the present invention, all other embodiments obtained by persons of ordinary skill in the art without making creative efforts belong to the protection scope of the present invention.
[0021] figure 1 It is a flow chart of the fitness method based on the wearable device according to the first embodiment of the present invention. see figure 1 Shown, the fitness method of the present embodiment comprises:
[0022] Step S11: Start the fitness application program of the wearable device, play the content of the fitness plan, and guide the wearer of the wearable device to start fitness exercises.
[0023] Preferably, the wearer (user) wears...
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