The invention relates to an upright layered turning plectrum body builder. Most of outdoor body building equipment is limb motion type equipment, and rarely relates to intelligence exercising. The upright layered turning plectrum body builder is provided with a shaft, a deep groove ball bearing, an upper thrust ball bearing, a lower thrust ball bearing and a conical roller bearing, and the deep groove ball bearing, the upper thrust ball bearing, the lower thrust ball bearing and the conical roller bearing are arranged on the shaft from top to bottom. An upper rotary disc, a middle rotary disc and a lower rotary disc are arranged on the outer portion of the space between every two bearings, and a cylindrical layered rotating body is formed. Vertical strip-shaped grooves with two sealed ends are formed in the outer wall of the layered rotating body from top to bottom, the exteriors of the strip-shaped grooves are narrow, the interiors of the strip-shaped grooves are wide, single-row spherical plectrums are clamped and embedded in each strip-shaped groove, and the diameter of the plectrums is larger than the width of groove openings. The rotary discs are rotated, and the plectrums can be stirred to shift and move in the different strip-shaped grooves. The body builder integrates the functions of rehabilitation body building, brain exercising, intelligence development, outdoor recreation and the like, and rehabilitation exercising can be carried out on the brain and limbs at the same time.