Broth for treating insomnia and dysphoria and preparation method thereof
A technology of restlessness and soup, applied in the functions of food ingredients, food science, application, etc., can solve problems such as memory function decline, daytime cognitive dysfunction, and attention function decline, and achieve significant curative effects.
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Embodiment 1
[0044] Example 1 The soup for treating insomnia and irritability is prepared from the main raw materials in the following weight proportions (10 g for each part): 5 parts of jujube, 4 parts of horse ear grass, 10 parts of Hericium erinaceus, and 10 parts of millet 5 parts of apple, 7 parts of yam, 4 parts of apocynum, 5 parts of medlar, 3 parts of wax gourd, 2 parts of pollen, 5 parts of astragalus, 3 parts of lotus seeds, and 5 parts of mulberries.
[0045] The preparation method of above-mentioned thick soup, step is as follows:
[0046] (1) Peel the apples, yams and wax gourds, cut them into pieces, mix well with the pollen, wrap them tightly with fresh lotus leaves, steam them on the steamer for 20 minutes, take them out to cool and grind them into a thick paste with a large iron spoon The paste is set aside, and the apple peel, yam peel and wax gourd peel are washed and set aside;
[0047] (2) Stir-fry wolfberry, lotus seeds and mulberry seeds repeatedly until crispy, gr...
Embodiment 2
[0054] Example 2 The soup for treating insomnia and irritability is prepared from the main raw materials in the following weight proportions (5g per serving): 10 parts of jujube, 9 parts of Malus chinensis, 20 parts of Hericium erinaceus, 20 parts of millet 15 parts of apple, 13 parts of yam, 10 parts of apocynum, 10 parts of medlar, 7 parts of wax gourd, 4 parts of pollen, 10 parts of astragalus, 8 parts of lotus seeds, and 15 parts of mulberries.
[0055] The preparation method of above-mentioned thick soup, step is as follows:
[0056] (1) Peel the apples, yams and wax gourds, cut them into pieces, mix well with the pollen, wrap them tightly with fresh lotus leaves, steam them on the steamer for 40 minutes, take them out to cool and grind them into a thick paste with a large iron spoon The paste is set aside, and the apple peel, yam peel and wax gourd peel are washed and set aside;
[0057] (2) Stir-fry wolfberry, lotus seeds and mulberry seeds repeatedly until crispy, gri...
Embodiment 3
[0062] Example 3 The soup for treating insomnia and irritability is prepared from the main raw materials in the following weight proportions (15g per serving): 6 parts of jujube, 5 parts of Malus chinensis, 13 parts of Hericium erinaceus, and 13 parts of millet 8 parts of apple, 9 parts of yam, 6 parts of apocynum, 6 parts of medlar, 4 parts of wax gourd, 2.5 parts of pollen, 6 parts of astragalus, 4 parts of lotus seeds, and 8 parts of mulberry seeds.
[0063] Describe the preparation method of thick soup, step is as follows:
[0064] (1) Peel the apples, yams and wax gourds, cut them into pieces, mix well with pollen, wrap them tightly with fresh lotus leaves, steam them on a steamer for 25 minutes, take them out to cool and grind them into a thick paste with a large iron spoon paste for later use, wash the apple peel, yam peel and wax gourd peel for later use;
[0065] (2) Stir-fry wolfberry, lotus seeds and mulberry seeds repeatedly until crispy, grind them into fine powd...
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