Healthcare food with coarse cereals and preparation method of healthcare food
A technology for health food and miscellaneous grains, applied in the field of health care products, can solve the problems of poor health care effect, inapplicability to the masses, high cost, smooth and elastic skin, prevention of cardiovascular fat deposition, and low cost.
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Embodiment 1
[0035] A miscellaneous grain health food, its raw materials include by weight: 20 parts of millet, 30 parts of sorghum, 20 parts of barley, 50 parts of gorgon, 10 parts of buckwheat, 18 parts of oats, 5 parts of poria cocos, 10 parts of soybeans, 5 parts of wolfberry, Chinese yam 15 servings, 10 servings of brown rice, 15 servings of pitted red dates, 3 servings of almonds, 10 servings of ginkgo, 3 servings of pumpkin seeds, 10 servings of black beans, 2 servings of black rice, 6 servings of peach blossom, 1 serving of dried longan meat, 12 servings of peeled ginkgo fruit , 1 part of lotus seed kernel, 5 parts of black sesame seed, 2 parts of peanut kernel, 5 parts of walnut kernel, and 2 parts of kudzu root.
Embodiment 2
[0037]A miscellaneous grain health food, its raw materials include by weight: 40 parts of millet, 15 parts of sorghum, 30 parts of barley, 20 parts of gorgon, 35 parts of buckwheat, 10 parts of oats, 10 parts of poria cocos, 2 parts of soybeans, 15 parts of wolfberry, Chinese yam 5 parts, 30 parts of brown rice, 5 parts of pitted red dates, 12 parts of almonds, 2 parts of ginkgo, 12 parts of pumpkin seeds, 5 parts of black beans, 8 parts of black rice, 1 part of peach blossom, 10 parts of dried longan meat, 2 parts of peeled ginkgo , 5 parts of lotus seeds, 1 part of black sesame, 8 parts of peanut kernels, 1 part of walnut kernels, and 8 parts of kudzu root.
Embodiment 3
[0039] A kind of miscellaneous grain health food, its raw material comprises by weight: 26 parts of millet, 22 parts of sorghum, 22 parts of barley, 45 parts of gorgon, 15 parts of buckwheat, 16 parts of oats, 6 parts of poria cocos, 7 parts of soybean, 8 parts of wolfberry, Chinese yam 12 servings, 15 servings of brown rice, 14 servings of pitted red dates, 5 servings of almonds, 8 servings of ginkgo, 5 servings of pumpkin seeds, 8 servings of black beans, 3 servings of black rice, 5 servings of peach blossom, 2 servings of dried longan meat, 10 servings of peeled ginkgo fruit , 2 parts of lotus seeds, 4.5 parts of black sesame seeds, 4 parts of peanut kernels, 3 parts of walnut kernels, and 3 parts of kudzu root.
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