Method and system for dynamically adjusting health exercise plan
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A technology of exercise plan and health plan, applied in the direction of physical therapy or behavior, which can solve the problems that users cannot achieve the effect of healthy exercise and can not adjust the health training plan in real time
Inactive Publication Date: 2018-02-23
PHICOMM (SHANGHAI) CO LTD
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Abstract
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This method solves the scientific and personal customization of the user's exercise process to a certain extent. However, when the user's personal body index data changes after the user performs health training, this method cannot adjust the health training plan in real time. Therefore, the user Also Difficult to Achieve Optimal Healthy Exercise Effects
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Embodiment 1
[0054] This embodiment provides a method for dynamically adjusting a healthy exercise plan, such as figure 1 shown, including steps:
[0055] S11. The measurement terminal measures personal physical index data;
[0056] S12. The dynamic generation end generates a health plan according to the personal body index data transmitted by the measurement end, and the health plan includes a training plan and a diet plan;
[0057] S13. The mobile terminal collects motion data and sends the motion data to the dynamic generation terminal;
[0058] S14. The dynamic generation terminal judges whether the training plan is completed according to the motion data and obtains the completion progress of the training plan
[0059] S15. The dynamic generation end adjusts the health plan according to the completion progress of the training plan and the re-measured personal body index data.
[0060] In this embodiment, wireless transmission is performed among the measurement terminal, the dynamic ...
Embodiment 2
[0094] This embodiment provides a method for dynamically adjusting a healthy exercise plan, such as image 3 shown, including steps:
[0095] S21. The measurement terminal measures personal physical index data;
[0096] S22. The dynamic generation end generates a health plan according to the personal body index data transmitted by the measurement end, and the health plan includes a training plan and a diet plan;
[0097] S23. The mobile terminal collects motion data and sends the motion data to the dynamic generation terminal;
[0098] S24. The dynamic generation terminal judges whether the training plan is completed according to the motion data and obtains the completion progress of the training plan
[0099] S25. The dynamic generation end adjusts the health plan according to the completion progress of the training plan and the re-measured personal body index data.
[0100] S26. The dynamic generation terminal judges whether the personal physical index data is consistent ...
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Abstract
The invention discloses a method and a system for dynamically adjusting a health exercise plan. The method comprises the following steps: s1, measuring personal body index data by a measuring terminal; s2, a dynamic generating terminal generating a health plan including a training plan and a diet plan according to the personal body index data transmitted by the measuring terminal; s3, a mobile terminal acquiring movement data and sending the movement data to the dynamic generation terminal; s4, the dynamic generating terminal determining whether the training plan is completed or not and obtaining the completion progress of the training plan according to the movement data; s5, the dynamic generation terminal adjusting the health plan according to the completion progress of the training planand remeasured personal body index data. A measuring terminal, a dynamic generating terminal and a mobile terminal are combined to generate a health plan. In this way, a training plan and a diet planbe customized for a user, and the training plan and the diet plan of the user can be adjusted in real time according to the movement effect and the physical state of the user, so that the best healthexercise effect of the user is achieved.
Description
technical field [0001] The invention relates to the field of health exercise monitoring, in particular to a method and system for dynamically adjusting an exercise plan. Background technique [0002] With the popularization of healthy exercise, more and more people start exercising. At the same time, software APPs such as exercise, health, and diet on mobile terminals have seen a blowout growth. However, with the rapid development of the Internet and software today, a variety of software APPs make It is difficult for users to choose a customized exercise plan. Therefore, an efficient, trackable, and dynamically adjusted healthy exercise plan has become a healthy exercise plan pursued by exercisers. [0003] Traditional exercise and training plans are relatively fixed, and cannot be implemented according to the user's detailed physical condition, and cannot make real-time adjustments when the user's status changes midway, which is not scientific, customized, and real-time. S...
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