Intelligent training method and system

Abstract

The invention discloses an intelligent training method and system, and applies to the field of electronics. The method includes the steps that an electronic device generates a training plan accordingto input data of a user, first basic dynamic values of biological indicators, which are obtained by movement within a training period according to the training plan in a preset time period, of the user are collected through an earphone and comprise combinations of any multiple basic dynamic values of blood pressure, a blood oxygen saturation degree, a resting heart rate and heart rate variability;according to the first basic dynamic values and baseline data, collected in advance, of the biological indicators of the user, whether or not the user fatigue gets relieved is determined; according to the user fatigue, it is determined whether or not the step of calculating the movement amount of next-time training is restored until the user reaches a training target. Through the method and system, the intelligence of user training can be improved, the user easily restores from fatigue, and the aim of training is realized.

Description

technical field [0001] The invention belongs to the field of electronic technology, and in particular relates to an intelligent training method and system. Background technique [0002] More and more people pay attention to their own health status, and the number of fitness groups is increasing day by day. In the process of exercising, because everyone's physical conditions are different, it is very important how to conduct differentiated training according to their own conditions when exercising. The time to fatigue during exercise and the time to recover from fatigue are different for everyone. Fatigue is an important index to determine the intensity of human exercise. [0003] In the existing technical solutions, the judgment of the fatigue degree of a person during exercise is based on the change of a single heart rate variability (HRV, heartrate variability) value. This evaluation dimension is single, with great limitations, and the evaluation results are not accurate....

AI Technical Summary

Problems solved by technology

[0004] An embodiment of the present invention provides an intelligent training method and an electronic system to realize any number of adjustments based on blood pressure, blood oxygen saturation, resting heart rate and heart rate variability based on the collection of biological indicators for a preset period of time after the user performs exercise according to the training plan. A combination of basic dynamic values, and based on them and the baseline data of the user's biological indicators, confirm whether the user's fatigue has recovered, so as to solve the problem that the user cannot train scientifically.

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