Cycle for comprehensively exercising whole body muscle groups

Abstract

The invention discloses a cycle for comprehensively exercising whole body muscle groups, and belongs to the field of fitness equipment. The cycle comprises two auxiliary wheels, the radius of the auxiliary wheels is determined according to the radius of a main wheel, and is generally 60%-80% of the radius of the main wheel, and the auxiliary wheels are located at the two ends of an axle and connected through bearings; the length of the axle generally ranges from 50 cm to 100 cm, and the main wheel sleeves the middle of the axle; the radius of the axle generally ranges from 50 cm to 70 cm, andthe main wheel is connected with the axle through a bearing. The cycle has the following advantages that waist and abdomen muscles and core muscles can be exercised, and particularly when the auxiliary wheels at the left end and the right end are not landed and the balance is kept, compared with an abdominal muscle wheel, more developed muscles are needed; the muscle groups of the human body can be fully exercised; due to the fact that the auxiliary wheels on the left side and the right side exist, compared with the abdominal muscle wheel, a beginner trains more conveniently, and the posture is adjusted in time when the beginner is out of balance.

Description

technical field [0001] The invention relates to the field of fitness equipment, in particular to a trolley for comprehensively exercising the muscles of the whole body. Background technique [0002] Traditional back muscle training is mostly pull-ups; shoulder muscles mostly use dumbbells, kettlebells and other equipment, and take exercises such as flat lifts and rowing; while triceps mostly use push-ups, straight-arm push-downs, etc.; These equipments are all in the process of isolated training. If the training volume is not uniform, it will cause a certain part of the muscle to be overtrained, while a certain part of the muscle will not be fully exercised. In severe cases, it will even cause deformity, which is not conducive to physical and mental health. It is even more detrimental to the strength of some fighters, and even the training of physical fitness. Because the process of exerting force of fighters is to concentrate the strength of the whole body at one point to ...

AI Technical Summary

Problems solved by technology

[0002] Traditional back muscle training is mostly pull-ups; shoulder muscles mostly use dumbbells, kettlebells and other equipment, and take exercises such as flat lifts and rowing; while triceps mostly use push-ups, straight-arm push-downs, etc.; These equipments are all in the process of isolated training. If the training volume is not uniform, it will cause a certain part of the muscle to be overtrained, while a certain part of the muscle will not be fully exercised. In severe cases, it will even cause deformity, which is not conducive to physical and mental health. It is not conducive to the strength of some fighters, and even the training of physical fitness

Because the process of exerting force of fighters is to concentrate the strength of the whole body at one point to explode, not the partial effect of a certain part of the body. It is necessary to connect various muscle groups and coordinate the force. Therefore, traditional fitness equipment is difficult. To achieve this effect, training with the body's own weight, such as using actions such as push-ups and pull-ups, is inefficient and takes a long time to achieve results

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