Method and apparatus for targeting abdominal muscles while receiving a cardiovascular workout
a cardiovascular workout and abdominal muscle technology, applied in the direction of sport apparatus, resistance force resistors, gymnastics exercise, etc., can solve the problems of limited ability to exercise other muscle groups, excessive stress or strain on the body, etc., to provide both muscle specific and overall cardiovascular workout regimens, easy installation and use, and easy adjustment of workout intensity
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[0043]Referring now to the drawings wherein the showings are for purposes of illustrating embodiments of the invention only and not for purposes of limiting the same, FIG. 1 shows one embodiment of an inventive exercise device 100. The exercise device 100 includes a seat 102, a frame member 103, and a pair of foot rests 106, 106. The foot rests 106, 106 may be rigidly attached to opposite sides of the frame member 103, as shown. In one embodiment, each foot rest 106 includes a stir-up 107 and a heel brace 109 for purposes well known in the art. Each stir-ups 107 may be adjustable to comfortably receive different foot sizes. The foot rests 106, 106 may be angled with respect to the frame member 103, as shown, to comfortably receive the feet of a user sitting and / or laying in the seat 102. In one embodiment, the foot rests 106, 106 can be position adjusted with respect to the frame member 103 in any conventional manner to better accommodate individual preference.
[0044]With continuing ...
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