Balance force training device and training method thereof

Abstract

The invention discloses a balance force training device and a training method thereof, comprising a support base, sleeves are fixedly connected around the top of the support base, and the sleeve located at the left front end of the support base top and the sleeve located at the left rear end of the support base top The bottom of the inner cavity of the tube is connected with a first electric telescopic rod through a spring, and the bottom of the sleeve at the right front end of the top of the support seat and the bottom of the sleeve inner cavity at the right rear end of the top of the support seat are connected with a second electric telescopic rod through a spring. The electric telescopic rod, the middle end of the top of the support seat is fixedly connected with a ball through the support rod, and the outer surface of the ball is sleeved with a ferrule, and the top of the ferrule is fixedly connected with a balance plate. The invention can effectively improve the training effect of balance force, and meanwhile, has simple structure and low cost, and is suitable for popularization.

Description

technical field [0001] The invention relates to the technical field of sports equipment, in particular to a balance force training device. Background technique [0002] Sports is a complex social and cultural phenomenon. It takes physical and intellectual activities as the basic means, and according to the laws of human growth and development, skill formation and functional improvement, it can promote overall development, improve physical quality and comprehensive education level, enhance physical fitness and improve physical fitness. It is a conscious, purposeful, and organized social activity that improves athletic ability, lifestyle, and quality of life. With the expansion of international exchanges, the scale and level of sports development has become a measure of the development and progress of a country and society. An important symbol has also become an important means of diplomatic and cultural exchanges between countries. People also exercise their own balance durin...

AI Technical Summary

Problems solved by technology

[0002] Sports is a complex social and cultural phenomenon. It takes physical and intellectual activities as the basic means, and according to the laws of human growth and development, skill formation and functional improvement, it can promote overall development, improve physical quality and comprehensive education level, enhance physical fitness and improve physical fitness. It is a conscious, purposeful, and organized social activity that improves athletic ability, lifestyle, and quality of life. With the expansion of international exchanges, the scale and level of sports development has become a measure of the development and progress of a country and society. An important symbol has also become an important means of diplomatic and cultural exchanges between countries. People also exercise their own balance during physical exercise, but the existing technologies are all based on other people's guidance or their own experience. The effect is not ideal, for this reason, we propose a balance force training device

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