Yugukang nutritious breakfast suitable for people with three highs (hyperlipidemia, hypertension and hyperglycemia) and preparation method thereof
A nutritious breakfast and population technology, applied in the functions of food ingredients, food science, applications, etc., can solve problems such as imbalance, achieve low cost, reduce loss, and enhance resistance
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Embodiment 1
[0032] A Yugukang nutritious breakfast suitable for people with three highs, made of the following raw materials in parts by weight: 15 parts of flaxseed, 20 parts of coix seed rice, 20 parts of black rice, 15 parts of yam, 17 parts of hawthorn, 17 parts of walnut, 20 parts of lotus root 22 parts of glutinous rice, 22 parts of broad beans, 5 parts of winter wheat, 5 parts of pine nuts, 10 parts of red dates, 10 parts of red bean dates, 15 parts of mung beans, 15 parts of black beans, and 18 parts of chestnuts.
[0033] A method for preparing the Yugukang nutritious breakfast suitable for the three-high crowd as described above, comprising the following steps:
[0034] (1) Weigh flaxseed, coix seed rice, black rice, yam, hawthorn, lotus root, glutinous rice, broad bean, winter wheat, pine nut kernel, red bean jujube, mung bean and chestnut according to parts by weight, wash them with pure water, and drain the surface After the water is removed, put it into the yin and yang well...
Embodiment 2
[0041] A Yugukang nutritious breakfast suitable for people with three highs, made of the following raw materials in parts by weight: 70 parts of flaxseed, 60 parts of coix seed rice, 60 parts of black rice, 65 parts of yam, 47 parts of hawthorn, 47 parts of walnut, 40 parts of lotus root 52 parts of glutinous rice, 52 parts of broad beans, 45 parts of winter wheat, 45 parts of pine nuts, 60 parts of red dates, 60 parts of red bean dates, 55 parts of mung beans, 55 parts of black beans, and 48 parts of chestnuts.
[0042] A method for preparing the Yugukang nutritious breakfast suitable for the three-high crowd as described above, comprising the following steps:
[0043] (1) Weigh flaxseed, coix seed rice, black rice, yam, hawthorn, lotus root, glutinous rice, broad bean, winter wheat, pine nut kernel, red bean jujube, mung bean and chestnut according to parts by weight, wash them with pure water, and drain the surface After the water is removed, put it into the yin and yang we...
Embodiment 3
[0050] A Yugukang nutritious breakfast suitable for people with three highs, made of the following raw materials in parts by weight: 25 parts of flaxseed, 30 parts of coix seed rice, 30 parts of black rice, 25 parts of yam, 27 parts of hawthorn, 27 parts of walnut, 25 parts of lotus root 32 parts of glutinous rice, 32 parts of broad beans, 15 parts of winter wheat, 15 parts of pine nuts, 20 parts of red dates, 20 parts of red bean dates, 25 parts of mung beans, 25 parts of black beans, and 28 parts of chestnuts.
[0051] A method for preparing the Yugukang nutritious breakfast suitable for the three-high crowd as described above, comprising the following steps:
[0052] (1) Weigh flaxseed, coix seed rice, black rice, yam, hawthorn, lotus root, glutinous rice, broad bean, winter wheat, pine nut kernel, red bean jujube, mung bean and chestnut according to parts by weight, wash them with pure water, and drain the surface After the water is removed, put it into the yin and yang we...
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