Sleep regulation method and device

Abstract

The invention discloses a sleep adjustment method and device. The sleep adjustment method includes: when a first adjustment instruction is received, releasing a first aroma, and after the first aroma is released for a first preset time, controlling a light-emitting device to emit light of a first preset wavelength; When the second adjustment instruction is executed, a second aroma is released, and after the second aroma is released for a second preset time, the light-emitting device is controlled to emit light of a second preset wavelength, wherein the first aroma is different from the first aroma. Second, the first preset wavelength is different from the second preset wavelength. The sleep adjustment method of the invention has the advantages of efficient and comfortable awakening, good sleep adjustment effect and the like.

Description

technical field [0001] The invention relates to the technical field of household electronic products, in particular to a method and device for regulating sleep. Background technique [0002] Scientific research shows that when people's body transitions from a sleeping state to a waking state, heartbeat, blood pressure, body temperature, breathing rate, and brain waves will all change: breathing will increase from 16 times per minute to 24 times per minute, and heartbeat will increase by 10 times per minute. times, brain waves increased from 8 times per second to 30 times per second. In the morning, people are sleeping in a comfortable and quiet environment, and the human body is correspondingly in a relaxed state. A sudden loud alarm clock ringing makes people suddenly change from the relaxed state to the awake state, which will cause people to feel sleepy. Abnormal discomforts such as palpitation, depression, feeling of not waking up, strong sense of suspension, etc., if s...

AI Technical Summary

Problems solved by technology

[0003] The Chinese invention patent with the publication number CN2083765U discloses a multi-purpose electronic alarm clock with a silent wake-up function. It adds a silent wake-up pillow to the existing alarm clock, and uses vibration to wake up the party, which can avoid the influence on others, but its wake-up effect In general, the scope of use is greatly limited

The Chinese invention patent with the patent number ZL200520125655.8 discloses a silent alarm clock, which includes a timer, a power supply, an inflator and an air bag, and the timer is connected with the inflator and the air bag. The airbag is inflated to lift the upper body of the person to achieve the purpose of waking up. Although this invention has the advantages of simple structure and convenient operation, it is more affected by the posture of the sleeper and the restrictions of the bed. For example, the sleeper rolls to the bed in a dream. The edge of the airbag or the single bed sleeper may cause a safety accident of falling out of bed, and it is not convenient to carry, and the scope of application is small

Moreover, the wake-up device in the prior art only pays attention to the wake-up function, but ignores the function of promoting sleep, and does not consider sleep as a whole

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