Multifunctional aerobics physical training teaching device

Abstract

The invention discloses a multifunctional aerobics physical training teaching device, and relates to the technical field of aerobics teaching. The multifunctional aerobics physical training teaching device comprises a bottom plate and a first belt, and two fixed shells are fixedly connected to the positions, close to the left side and the right side, of the upper surface of the bottom plate. A first pin shaft is arranged, a dancer can perform warm-up training on the legs and the waist as required, a dancer does not need to move the training position to train the other body part after trainingthe legs or the waist, through a rotary table, a dancer can conveniently carry out warm-up training on legs or a waist, by means of rotation of the vertical turntable, two rollers are driven to extrude two trapezoidal blocks at the same time, so that the two trapezoidal blocks push a placement arc plate respectively to stretch the ligaments of the legs of the dancer, so that the dancer can adjustthe ligaments by himself / herself according to the strength of self-training, the ligaments are prevented from being strained due to the fact that two persons cooperate with each other to pull the ligaments, and the dancer physical training effect is improved.

Description

technical field [0001] The invention relates to the technical field of aerobics teaching, in particular to a multifunctional aerobics body training teaching device. Background technique [0002] Body training is a relatively beautiful and elegant fitness program, mainly through the basic exercise of stretching and beautiful dance (based on ballet), combined with classical dance, body rhyme, and folk dance for comprehensive training, it can shape people's beautiful posture and cultivate Elegant temperament, correcting incorrect postures in life, it can be said that it is the basis of all sports, when doing physical training, generally put the legs on the support to warm up the legs, and the height of the traditional support is usually fixed , cannot be adjusted according to the height of the person. When pulling the ligament, usually two people cooperate with each other to pull the ligament, and once one of them exerts too much force, the other person's ligament will be strai...

AI Technical Summary

Problems solved by technology

[0004] Aiming at the deficiencies in the prior art, the present invention provides a multifunctional aerobics body training teaching device, which solves the problem of putting the legs on the brackets to warm up the legs when doing body training, while the height of the traditional brackets is usually It is fixed and cannot be adjusted according to the height of the person. When pulling the ligament, usually two people cooperate with each other to pull the ligament, and once one of them uses too much force, it will cause the other person's ligament to be pulled, thus reducing the dance. The problem of the effect of body training

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