Convenient and instant high-fiber nutritional breakfast powder based on red dates and preparation method of convenient and instant high-fiber nutritional breakfast powder

Abstract

The invention discloses convenient instant high-fiber nutritional breakfast powder based on red dates and a preparation method of the convenient instant high-fiber nutritional breakfast powder. The convenient instant high-fiber nutritional breakfast powder based on the red dates comprises the following components in percentage by mass: 70-90% of red date powder, 5-20% of asparagus powder and 5-25% of zizania latifolia powder. The high-fiber breakfast powder is prepared by compounding the red date powder, the asparagus powder and the zizania aquatica powder, the nutritional breakfast powder with excellent color, smell and brewing property is obtained through sensory evaluation, and the high-fiber breakfast powder is rich in vitamins, minerals and cellulose, rich in nutrition, easy to brew, free of additives and purely natural in raw materials, and can meet the requirements of consumers to the greatest extent.

Description

technical field

[0001] The invention relates to a convenient instant high-fiber nutritious breakfast powder based on red dates and a preparation method, and belongs to the technical field of food processing. Background technique

[0002] Jujube is a kind of nutritious food, known as the "King of Fruits". Red dates are rich in vitamins, active polysaccharides, iron and other mineral elements. The rich vitamin C and rutin (vitamin P) contained in them have the effect of preventing cancer, high blood pressure and high blood lipids.

[0003] Asparagus is one of the top ten famous dishes in the world and enjoys the reputation of "King of Vegetables" in the world. Asparagus is rich in dietary fiber, protein, vitamins, amino acids, etc. Among them, the amino acid content ranks among the best in vegetables, and the ratio of arginine to lysine is 1.06:1. Studies have shown that the closer the ratio of the two is to 1, the effect of reducing blood lipids bigger. In addition, aspara...

Examples

Embodiment 1

[0027] A preparation method of a convenient instant ready-to-eat high-fiber nutritious breakfast powder (number A) based on red dates, the specific steps are:

[0028] Step 1: Weigh 70% of red dates powder, 20% of asparagus powder and 10% of water bean powder.

[0029] Step 2: Mix the weighed ingredients to obtain mixed powder.

[0030] Step 3: Mix the above mixed powder evenly.

Embodiment 2

[0032] A preparation method of a convenient instant ready-to-eat high-fiber nutritious breakfast powder (number B) based on red dates, the specific steps are:

[0033] Step 1: Weigh 70% red dates powder, 10% asparagus powder and 20% water bamboo shoots.

[0034] Step 2: Mix the weighed ingredients to obtain mixed powder.

[0035] Step 3: Mix the above mixed powder evenly.

Embodiment 3

[0037] A preparation method of a convenient instant ready-to-eat high-fiber nutritious breakfast powder (number C) based on red dates, the specific steps are:

[0038] Step 1: Weigh 70% red dates powder, 5% asparagus powder and 25% water bamboo powder.

[0039] Step 2: Mix the weighed ingredients to obtain mixed powder.

[0040] Step 3: Mix the above mixed powder evenly.

technical field

[0001] The invention relates to a convenient instant high-fiber nutritious breakfast powder based on red dates and a preparation method, and belongs to the technical field of food processing. Background technique

[0002] Jujube is a kind of nutritious food, known as the "King of Fruits". Red dates are rich in vitamins, active polysaccharides, iron and other mineral elements. The rich vitamin C and rutin (vitamin P) contained in them have the effect of preventing cancer, high blood pressure and high blood lipids.

[0003] Asparagus is one of the top ten famous dishes in the world and enjoys the reputation of "King of Vegetables" in the world. Asparagus is rich in dietary fiber, protein, vitamins, amino acids, etc. Among them, the amino acid content ranks among the best in vegetables, and the ratio of arginine to lysine is 1.06:1. Studies have shown that the closer the ratio of the two is to 1, the effect of reducing blood lipids bigger. In addition, aspara...

Examples

Embodiment 1

[0027] A preparation method of a convenient instant ready-to-eat high-fiber nutritious breakfast powder (number A) based on red dates, the specific steps are:

[0028] Step 1: Weigh 70% of red dates powder, 20% of asparagus powder and 10% of water bean powder.

[0029] Step 2: Mix the weighed ingredients to obtain mixed powder.

[0030] Step 3: Mix the above mixed powder evenly.

Embodiment 2

[0032] A preparation method of a convenient instant ready-to-eat high-fiber nutritious breakfast powder (number B) based on red dates, the specific steps are:

[0033] Step 1: Weigh 70% red dates powder, 10% asparagus powder and 20% water bamboo shoots.

[0034] Step 2: Mix the weighed ingredients to obtain mixed powder.

[0035] Step 3: Mix the above mixed powder evenly.

Embodiment 3

[0037] A preparation method of a convenient instant ready-to-eat high-fiber nutritious breakfast powder (number C) based on red dates, the specific steps are:

[0038] Step 1: Weigh 70% red dates powder, 5% asparagus powder and 25% water bamboo powder.

[0039] Step 2: Mix the weighed ingredients to obtain mixed powder.

[0040] Step 3: Mix the above mixed powder evenly.