The invention discloses a rice processing method with essential oil mist spraying and pulse microwave action. The rice processing method comprises the following steps of preliminary screening, impurity removal, drying, dehumidification, husking shelling, rice milling, atomization and wetting and then drying, milling, polishing, color sorting, grading, packaging and storage and a pulse microwave anti-insect and anti-mould process, specifically, harvested rice is screened, firstly, a screening machine with appropriate sieve meshes is selected for screening out impurities with a different size from grains according to the different widths and thicknesses of rice and the impurities, then fine selection is performed, the rice is separated from the impurities according to the difference in lengths of the rice and the impurities, then air separation is continued to be performed, and the light impurities (such as chaff, rice straws and false grains) are taken away by wind force to be separatedfrom the rice in ascending or horizontal airflow. The rice processing method has good antibacterial and delay aging effects, can inhibit generation of colonies and formation of fatty acids in the rice and has a high fatality rate to pests and aspergillus parasiticus, and pulse microwave treatment reduces the hatching rate of pest eggs and reduces the viability of the pests.