The utility model belongs to the technical field of insoles, particularly relates to an insole with a rubber damping sheet, and aims to solve the problems that an existing insole is single in function and inconvenient to support and correct an arch part in the using process, the following scheme is provided: the insole comprises an insole main body and a rubber pad, and the rubber pad is fixedly connected to the bottom of the insole main body; the first anti-abrasion pad and the second anti-abrasion pad are both connected to the outer side of the insole body; the arc-shaped plate is fixedly connected to the bottom of the rubber pad, a damping mechanism is arranged on the arc-shaped plate, and the damping mechanism is used for damping the insole body; according to the shoe pad, in the using process, the arch part can be conveniently supported and corrected, the service life of the shoe pad body is effectively prolonged through the arrangement of the first anti-abrasion pad and the second anti-abrasion pad, and the shoe pad is simple in structure and convenient to use.