The invention discloses a health-care food capable of improving sleep and a preparation method of the health-care food, and belongs to the field of health-care foods. The health-care food capable of improving sleep comprises the following
raw material components in parts by
mass: 40-50 parts of fiveleaf
gynostemma herbs, 35-45 parts of plantain herbs, 25-35 parts of poria cocos and 15-20 parts ofradix astragali. The preparation method of the health-care food capable of improving sleep comprises the steps of firstly, cleaning the
raw material components, and then performing superfine crushingon the radix astragali so as to obtain radix astragali superfine
powder, adding water to the fiveleaf
gynostemma herbs, the poria cocos and the plantain herbs, performing decoction, performing filtering, performing decompressing concentration, after decompressing
drying, performing crushing, and performing screening so as to obtain dry cream
powder; and finally, uniformly mixing the prepared radixastragali superfine
powder with the dry cream powder, making a soft material with
ethanol of which the
mass concentration is 85%, performing
granulation, shaping granules, performing
polishing, performing packing and performing inspecting. The health-care food capable of improving sleep not only obviously improves the sleep effect, but also is mild in
drug property, is free from
toxin and side effects, and is suitable for being taken for a long term, and
drug tolerance is not liable to cause.