Health food for improving sleep and preparation method of health food for improving sleep

Abstract

The invention relates to health food for improving sleep and a preparation method of the health food for improving sleep. The health food is a hard capsule preparation, comprises a capsule shell and stuffing which is prepared by taking melatonin, polygala tenuifolia extract, wild jujube seed extract, lucid ganoderma extract, white peony root extract, Chinese yam extract, liquorice extract and water-soluble pearls as main materials and supplementing with magnesium stearate. The capsule disclosed by the invention changes the condition that the health food for improving sleep on the existing market takes the melatonin as the single main raw material; the health effects of the product are improved by adding the polygala tenuifolia extract, wild jujube seed extract, lucid ganoderma extract, white peony root extract, Chinese yam extract, liquorice extract and water-soluble pearls. The technical problems that the single-component capsule has low curative effect, a certain side effect and dependency are solved. According to the scientific experiments, the melatonin is combined with the traditional Chinese medicines, and the effective factors of the traditional Chinese medicines can corporately act with the melatonin to enhance the sleep and improve the sleep quality, so that the health food has good effects in improving sleep.

Description

technical field

[0001] The invention relates to a health product, in particular to a health food for improving sleep and a preparation method thereof. Background technique

[0002] Modern people have a fast-paced life, long working hours, high pressure, and a lot of entertainment. There is generally a phenomenon of insufficient sleep time. An extra hour of sleep often becomes a luxury. In real life, many people have difficulty falling asleep and the quality of sleep is not high. Poor sleep is a comprehensive problem, such as excessive liver fire, sleep alert; excess stomach fire, restless sleep; liver yin deficiency, tired sleep. So, how to sleep well and improve the quality of life? The invention provides a sleep-improving health food, which can better allow people to enter a sleep state and improve sleep quality. Contents of the invention

[0003] The present invention aims at the situation that melatonin is used as a single main raw material in sleep-improving he...