Body-building and diet integration method

Abstract

The invention relates to a body-building and diet integration method. According to dietary therapy of different diets from Monday to Sunday, at least three to five minutes of get-up work is done through combination of exercise before get-up, the method is characterized in that firstly, feet of a person stretch straight and are relaxed, five toes of each foot are driven to curl upwards and bend downwards continuously under force applied by insteps and soles, meanwhile, four fingers of the left hand and four fingers of the right hand are pressed to the thumb of the left hand and the thumb of the right hand respectively to improve large intestine peristalsis, and the person pays attention to the Dantian acupuncture below the navel, takes deep breaths, keeps the abdomen in, lifts and contracts the anus and then slowly exhales; saliva in the oral cavity is swallowed downwards from the oral cavity and then the swallowed saliva is sucked upwards; secondly, the four fingers of the left hand and the four fingers of the right hand click the nail of the left thumb and the nail of the right thumb respectively; thirdly, shanks are placed on leg rests which are 80-150 mm high, and the four fingers of the left hand and the four fingers of the right hand click the nail of the left thumb and the nail of the right thumb respectively. On the non-medical premise of the seven diets and body exercises, the immunity function and the health level of the person are improved.

Description

technical field [0001] The invention relates to the integration of fitness and diet, not to the diagnosis and treatment methods of diseases. Background technique [0002] As we all know, everyone's normal diet is three meals a day, seven days a week, and fitness and diet are important issues for good health. Some people hope to live a long life, while others hope to prolong their life properly on the premise of health. The former and the latter need to be combined with proper exercise to achieve it. If they are not healthy, they will suffer from poor quality of life if they rely on others to serve them. As the saying goes, "Shut up and keep your legs open", this is also a mantra of people, but it is difficult to really "stop it". Friends eat more when they are happy, and drink more sometimes. At present, under the premise of non-drug treatment, it is almost common to improve health problems through the integration of fitness and diet. From the perspective of creativity, it ...

AI Technical Summary

Problems solved by technology

At present, under the premise of non-drug treatment, it is almost common to improve health problems through the integration of fitness a...