Enhanced nutrient cereal meal with sleep improving effect and preparation method thereof
A technology for improving sleep and nutrients, applied in food ingredients containing natural extracts, applications, food science, etc., can solve problems such as mental anxiety, nervous dysfunction, etc., and achieve the effect of prolonging sleep time with remarkable effects
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[0046] see Figure 1-3 , the present invention provides the following technical scheme: a kind of fortified nutrient cereal meal for improving sleep effect, is made up of the material of following ratio weight: Zizyphus jujube kernel powder 1g; Day lily powder 1g; Lycium barbarum powder 1g; Poria cocos powder 1g; Tea theanine 1g ; Soy protein isolate 1g; Brown rice flour 1g; Oat flour 1g; Isomalt 1g,
[0047] Preferably, the preparation of jujube seed powder in this meal comprises the following steps:
[0048] Step S1, pretreatment: select high-quality wild jujube kernels for cleaning, remove the pulp on the surface, and then dry and dehydrate the washed wild jujube kernels;
[0049] Step S2, extracting and filtering: measure 8 times the amount of ethanol (the weight of the jujube kernels to the volume ratio of ethanol is 1:8), extract the jujube kernels three times, each time for two hours, and control the temperature at 80±5 Celsius, and then filtered again, and the soluti...
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