Pilates exercise training bed

Abstract

The invention discloses a Pilates exercise training bed. According to a technical scheme in the invention, by pulling a stretching rope, the stretching rope can rotate and slide in a horizontal direction at the same time; then the end, fixing a leg, of the stretching rope moves in the vertical direction and the horizontal direction at the same time, so an arc-shaped exercise path is formed, and the Pilates exercise training bed better conforms to the exercise state of the leg; during movement, the stretching rope can be conveniently in butt joint with a driving device, so automatic stretching is achieved, needed movement effect is achieved, and meanwhile, a labor-consuming degree is reduced; the movement mode of the stretching rope better conforms to the leg movement state, so the training action is more standard, and leg muscle strain and knee and hip joint injury are avoided; the movement speed and path of the stretching rope are prevented from being changing and uncertain, discomfort or injury caused by leg stretching is prevented, and movement effect is guaranteed; and the extension length of the contact end of the stretching rope can be set according to different movement actions, so the movement is personalized and convenient.

Description

technical field [0001] The invention relates to the field of medical midwifery equipment, in particular to a Pilates exercise training bed. Background technique [0002] Pilates exercise is a kind of exercise that focuses on body muscle training, mainly to exercise the small deep muscle groups of the human body, maintain and improve the appearance of normal activity postures, achieve body balance, create the range of motion and mobility of the trunk and limbs, emphasize It is a whole-body coordinated exercise that controls the core muscles, strengthens the nerve induction and control of the human brain to the limbs and skeletal muscle tissue, and cooperates with the correct breathing method. [0003] Pilates is mainly aimed at the muscle training of abdominal muscles, hip muscles, shoulders, back and other parts. Pregnant women can correct their body posture, relax their waist and neck, and solve shoulder problems through proper and regular Pilates exercises. Enhance the el...

AI Technical Summary

Problems solved by technology

[0005] 1. Stretching can only be done by the trainer's own strength, and it is laborious during exercise. Especially for pregnant women, due to the reduced exercise during pregnancy, symptoms such as fatigue, dizziness, muscle and joint pain are prone to occur, and it is difficult to achieve effective exercise posture, strength and time, it is difficult to achieve the expected exercise effect

[0006] 2. The stretching belt used for stretching is generally suspended on the fixed pulley above the exercise bed. When stretching, the stretching rope that fixes the legs can only move in the vertical direction, and when the body is fixed, The movement path of the legs is generally arc-shaped, so only stretching the legs in the vertical direction does not conform to the original exercise habits of the human legs, and it is easy to cause muscle strain or knee and hip joint injuries

Images