A kind of Pilates exercise training bed

Abstract

The invention discloses a Pilates exercise training bed. The main point of the technical scheme is that by pulling the stretching rope, the stretching rope can be rotated and slide in the horizontal direction at the same time, and then one end of the stretching rope can be fixed on the leg at the same time. Movement in the vertical direction and horizontal direction forms an arc-shaped movement path, which is more in line with the movement state of the legs; during exercise, the stretching rope can be conveniently connected to the driving device to realize the automatic stretching action. The exercise effect can reduce the degree of exertion at the same time. The movement mode of the stretching rope is more in line with the active state of the legs, making the training movements more standard, and avoiding leg muscle strain and knee and hip joint injuries. Avoid the variable movement speed and path of the stretching rope, prevent discomfort or damage caused by stretching the legs, and ensure the effect of movement. The protruding length of the contact end of the stretching rope can be set according to different sports actions, so that the sports are personalized and convenient.

Description

technical field [0001] The invention relates to the field of medical midwifery equipment, in particular to a Pilates exercise training bed. Background technique [0002] Pilates is a sport that focuses on physical muscle exercise, mainly exercising the small muscle groups in the deep layers of the human body, maintaining and improving the appearance of normal posture, achieving body balance, creating the range of motion and mobility of the trunk and limbs, emphasizing It is a whole-body coordinated exercise that controls the core muscles, strengthens the human brain's neural induction and control of the limbs and skeletal muscle tissue, and cooperates with the correct breathing method. [0003] Pilates is mainly aimed at the muscle training of abdominal muscles, hip muscles, shoulders, back and other parts. Pregnant women can correct body posture, relax waist and neck, and solve shoulder problems through proper and regular Pilates exercise. Enhance the elasticity of the per...

AI Technical Summary

Problems solved by technology

[0005] 1. Stretching can only be done by the trainer's own strength, and it is laborious during exercise. Especially for pregnant women, due to the reduced exercise during pregnancy, symptoms such as fatigue, dizziness, muscle and joint pain are prone to occur, and it is difficult to achieve effective exercise posture, strength and time, it is difficult to achieve the expected exercise effect

[0006] 2. The stretching belt used for stretching is generally suspended on the fixed pulley above the exercise bed. When stretching, the stretching rope that fixes the legs can only move in the vertical direction, and when the body is fixed, The movement path of the legs is generally arc-shaped, so only stretching the legs in the vertical direction does not conform to the original exercise habits of the human legs, and it is easy to cause muscle strain or knee and hip joint injuries

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