Body building pole/body building pen

Abstract

The invention discloses a body building pole, comprising a main pole made of hard material and a branch pole which is also made of hard material and extends out of the pole body from one end or two ends close to the main pole; the main pole and the branch pole are internally provided with cavities which extend along the respective length direction and are communicated with each other; a rolling ball is arranged in the cavities to roll along the cavities from the main pole part to the branch pole part. At the same time, the invention also discloses a body building pen made of the body buildingpole, people can specifically comprehend and master the magical effect of force by controlling the rolling ball direction, the rolling position and rolling ball vigor, thus truly realizing the aim ofbody building by exercising skills as well as postures.

Description

fitness bar / gym pen technical field The present invention relates to a fitness bar / fitness pen, which can guide people to achieve a perfect combination of Qi and force, action and thinking during work, health preservation, fitness, and exercise, and is simple and convenient for a wide range of people. Fitness equipment. People can realize the organic combination of force and shape through short-term use (supplemented by the easy-to-learn textbook "Calligraphy Boxing" CD-ROM), comprehend the internal laws and running tracks of Chinese calligraphy, boxing and other skills, and achieve a truly simple, practical, The purpose of exercising effectively. Background technique Today, people pay more and more attention to the quality of life and physical health issues. Various exercise methods aimed at exercising the body and improving physical functions have appeared in the society, such as Taijiquan, Yangko, which are familiar to people. Gym, hip-hop, climbing, running, swimming...

AI Technical Summary

Problems solved by technology

Some of these methods are based on the traditional Chinese martial arts, and some are based on the so-called modern scientific theory of functional and metabolic exercise. Most of the exercisers only get a strong body, but they can’t get a clear exercise effect at all, or they have a strong post-exercise exercise. Fatigue, muscle hunger, or in the process of rapid exchange of physical energy and heat, the results of such exercise are mostly abandoned halfway, or the external "shape" is shaped by suffering, but the balance of the human body in the course of life is ignored

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