Health-care oil

Abstract

The invention provides health-care oil, and belongs to edible oil. The health-care oil is prepared by mixing fish oil and vegetable oil, wherein the fish oil accounts for 3 to 60 percent of the weight of the vegetable oil; and the vegetable oil is one or more of soybean oil, peanut oil, maize embryo oil and vegetable seed oil. In the health-care oil, the fish oil and the vegetable oil are mixed; and in the cooking process, the fish oil is added into food, so that the fish oil can be convenient to ingest and also can be accepted easily by old people and children, and the problem of forgetting eating is also solved simultaneously. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are polyunsaturated fatty acids and indispensable nutrition elements of the development of brains and eyes of children. For the old people, atherosclerosis can be retarded, hypercholesterolemia, plasma cholesterol and triglyceride can be reduced, and plasma lipoprotein concentration, blood viscosity and blood pressure can be reduced by eating the fish oil.

Description

technical field [0001] The invention provides an edible oil, especially a health care oil. Background technique [0002] Fish oil has good health effects. The dietary guidelines revised by the American Heart Association (AHA) in 2000 encourage adults to eat fish (especially fatty fish) at least twice a week, because fish is rich in omega-3 fatty acids, mainly 25 carbon five enoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids can reduce the incidence and mortality of cardiovascular diseases, and reduce the incidence of events such as myocardial infarction and stroke. Therefore, fish oil is often called the scavenger of human blood vessels. It also has the function of regulating nerves. Globally, the incidence of cerebrovascular disease in Japan is very low, the main reason being long-term consumption of fish, especially marine fish or fish oil. There are now pure fish oil capsules available to consumers, but they are cumbersome to consume and sometimes they...