a health porridge
A technology of health care porridge and components, applied in the fields of application, food preparation, food science, etc., can solve problems such as side effects, single efficacy, and less obvious effects
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Embodiment 1
[0034] The invention discloses a health-care porridge. The porridge is made of the following components in parts by weight: 30-50 parts of soybeans, 60-80 parts of sorghum, 10-30 parts of red beans, and 10-30 parts of wheat kernels , and the right amount of cowpea. In order to make the processing faster, the soybeans are in the form of flakes, which can also be called soybean flakes.
Embodiment 2
[0036] In order to make the health-care porridge more effective, the porridge also added three components, mung bean, millet, and pumpkin, on the basis of the first implementation. ~30 parts of red beans, 10-30 parts of wheat kernels, 20-40 parts of mung beans, 60-80 parts of millet, 20-40 parts of pumpkin, and an appropriate amount of cowpea. In order to make the processing faster, the soybeans are in the form of flakes, which can also be called soybean flakes.
Embodiment 3
[0038] In order to achieve the best health care effect, the optimal proportioning of each component in the present embodiment is:
[0039] 40 parts of soybeans, 70 parts of sorghum, 20 parts of red beans, 20 parts of wheat kernels, 30 parts of mung beans, 70 parts of millet, 30 parts of pumpkin, and an appropriate amount of cowpea. In order to make the processing faster, the soybeans are in the form of flakes, which can also be called soybean flakes.
[0040] When the present invention is eaten, appropriate amount of water is added, and each component of the above ratio is put into a pressure cooker and cooked to be ready to eat.
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