The invention discloses a healthy high-calorie nutritional bar which is prepared from the following raw materials: nut grains, cereal grains, protein powder, dietary fibers, dried fruits, sugar and syrup, coconut oil, soya bean lecithin, a wetting agent and a natural antioxidant. The preparation process comprises the following steps: uniformly mixing dried materials, heating and melting the coconut oil and soya bean lecithin, heating the sugar and syrup and the wetting agent, uniformly mixing and stirring the materials for aggregating, performing mold injection, molding, slicing, and packaging, thereby obtaining the finished product. The nutritional bar disclosed by the invention can achieve the effects of rapidly replenishing energy, enhancing tolerance and promoting fatigue recovery; the added nuts and dried fruits can rapidly replenish energy, vitamins and mineral substances; the added protein powder and inulin can achieve the effects of increasing the contents of proteins and dietary fibers in the product; the added coconut oil and soya bean lecithin can achieve excellent crisping property and emulsifying property; and the wetting agent is added into the sugar and syrup, so that the product has a certain moistness. In addition, due to the added natural antioxidant, oil oxidation is avoided, so that the quality guarantee period of the product is prolonged.