Double leg flexibility trainer

Abstract

The invention relates to a double leg flexibility trainer; flexibility is one of physical qualities; good flexibility is base for learning technical actions; at present, less equipment related to the flexibility training is seen; practitioners stretch ligaments through traditional forward leg-bending and straddling seat when training leg crossing flexibility; because there is no forward sliding force when practitioners sit on ground, effects are not good; in a longitudinal splitting area 7, practitioners help two handle rods 3 on left and right sides by two hands, two legs split front and back, a hip is opened longitudinally to split and train a longitudinal split. Practitioners sit on a sliding inclined plate 4 by bending legs behind the body, two hands respectively help a left handle 1 and a right handle, two legs split greatly and tiptoes face upwards, inner sides of two feet slide on a forward leg-bending and transversely-straddling foot blocking rod to perform longitudinal splitting training.

Description

technical field [0001] The invention relates to a kind of sports flexibility training equipment, in particular to a pair of leg flexibility training equipment. Background technique [0002] Flexibility is one of the physical qualities. Good flexibility is the basis for learning technical movements. At present, there are few equipment for flexibility training. When practitioners perform cross-leg flexibility training, a cross-cross training method It is to sit on the carpet and stretch the ligaments with the legs split and bend forward. Since the practitioner sits on the ground without the forward sliding power, the effect of stretching the cross fork on the ground is not good. Another method of cross-fork training is to open hip splits vertically downwards. Because the training intensity is too large, muscle pain cannot be trained for a long time. For this reason, the present invention has made a 30-degree slope for cross-fork training. Training The strength of the cross fo...

AI Technical Summary

Problems solved by technology

[0002] Flexibility is one of the physical qualities. Good flexibility is the basis for learning technical movements. At present, there are few equipment for flexibility training. When practitioners perform cross-leg flexibility training, a cross-cross training method It is to sit on the carpet and stretch the ligaments with the legs split and bend forward. Since the practitioner sits on the ground and has no forward sliding power, the effect of stretching the cross fork on the ground is not good.

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