Health-preserving health food formula beneficial for improving sleep and preparation method thereof
A technology for health food and sleep improvement, which is applied in food preparation, food ingredients containing natural extracts, food adsorption, etc. It can solve the problems of loss of logical thinking, loss of adaptability, and lower understanding ability, so as to improve sleep quality and reduce sleep loss. Lipid concentration, effect of promoting emptying
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Embodiment 1
[0120] The preparation of embodiment 1 extract and product
[0121] Weigh 1000 parts of medlar, 1000 parts of sealwort, 1000 parts of poria cocos, 1500 parts of yam, 1000 parts of mulberry, 1000 parts of Polygonatum odoratum, 1500 parts of lotus seed, 1500 parts of longan meat, 1200 parts of lily, 1200 parts of jujube seed according to the optimal weight ratio. share. Add 10 times the amount of deionized water to boil and extract twice, each time for 2 hours, filter the boiled extract, and centrifuge (3000 rpm) for 30 minutes, take the supernatant, concentrate to a liquid ratio of 1:2 (60°C), Then add natural adsorption clarifier (4% clarifier A, 8% clarifier B), then centrifuge (3000 rpm) for 30 minutes, take the supernatant and continue to concentrate to a relative density ≥ 1.27g ml -1 (60°C), belt drying, crushing into fine powder, and subpackaging into small packages of about 10 grams.
Embodiment 2
[0122] Embodiment 2 product treatment insomnia
[0123] case report
[0124] Hu XX, female, 35 years old, office worker. I feel that I do not sleep well at night, often dream, sleepy during the day, physically tired, poor energy, memory loss, and low work efficiency. After taking 2 bags of the product of the present invention every day for 4 consecutive weeks, the drowsiness disappears, the energy and physical strength are obviously improved, the mood is stable, and the sleep quality and work efficiency are obviously improved.
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