Healthy and nutritious rice flour

Abstract

The invention discloses healthy and nutritious rice flour, which is characterized by being prepared from the following raw materials in parts by weight: 10-20 parts of yam, 10-20 parts of coix seed, 5-8 parts of lotus seed, 2-4 parts of fruit of Chinese wolfberry, 1-3 parts of red jujube, 2-4 parts of carya cathayensis sarg., 10-15 parts of black rice, 10-12 parts of millet, 8-15 parts of rice, 5-10 parts of maize meal, 5-8 parts of wheat, 5-10 parts of peanut kernel, 2-4 parts of lotus root and 1-3 parts of spirulina. The healthy and nutritious rice flour disclosed by the invention has the beneficial effects that by combining various natural food, the healthy and nutritious rice flour is rich in balanced nutrient components, and is capable of effectively supplementing coarse cereals required by normal diet of a human body, guaranteeing abundant nutrition and offering energy; and the rice flour can beautify and protect skin, and is reasonable in main formula, comprehensive in nutrition, and rapid and convenient; the rice flour has functions of tonifying spleen and nourishing stomach, promoting secretion of saliva and benefiting lung, tonifying kidney and arresting seminal emission; a breakfast can be prepared quickly from the rice flour, and the rice flour is suitable for most people.

Description

technical field [0001] The present invention relates to food, more specifically a kind of healthy and nutritious rice noodles. Background technique [0002] With the advancement of science and technology, more and more white-collar workers are engaged in mental work. In the "white-collar" class, they work fast-paced, under great pressure, and have no time to take care of diet and nutrition. They often even skip breakfast or have no appetite for breakfast in the morning. , due to the lack of nutrition, resulting in lack of energy and feeling tired during work. [0003] And now people are more interested in beauty, pay attention to skin care and beauty, people with habitual constipation, the toxins in the intestines will damage the liver, and also cause rough skin; people who use diet to lose weight, due to their nutritional intake If the amount is not enough, the skin will become dry and rough, and the complexion will be dark yellow and dull. Many modern urban beauties urgen...

AI Technical Summary

Problems solved by technology

[0003] And now people are more interested in beauty, pay attention to skin care and beauty, people with habitual constipation, the toxins in the intestines will damage the liver, and also cause rough skin; people who use diet to lose weight, due to their nutritional intake