Coarse cereal meal in favor of beautifying and preparation method thereof
A technology of miscellaneous grains and main materials, applied in the field of miscellaneous grain rice and its preparation, can solve the problems of single health care function, achieve good taste, easy to eat, and remove impurities in the body
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Embodiment 1
[0025] A multigrain rice beneficial to skin care and a preparation method thereof, comprising the following steps:
[0026] 1) Take 3 parts of barley, 2 parts of gorgon, 10 parts of sticky rice, 2 parts of cashew nuts, 3 parts of black beans and 3 parts of buckwheat and pour them into the water together, then take away the sundries floating on the water surface, replace the water twice Clean the material, and finally pour clean water over 2cm above the surface of the material, soak overnight, and set aside;
[0027] 2) Take 5 parts of purple sweet potato and 4 parts of pumpkin, scrape off the skin, cut the purple sweet potato into small pieces, then take out the seeds and pulp inside the pumpkin, and cut the pumpkin into thick pieces, set aside;
[0028] 3) Take 3 parts of white sesame seeds and 4 parts of wheat bran, heat the hot pot to 65°C, then pour the white sesame seeds and wheat bran into the hot pot and stir-fry to make the water dry and emit aroma, take it out and coo...
Embodiment 2
[0038] A multigrain rice beneficial to skin care and a preparation method thereof, comprising the following steps:
[0039] 1) Take 4 parts of barley, 3 parts of gorgon, 15 parts of sticky rice, 4 parts of cashew nuts, 4 parts of black beans and 4 parts of buckwheat and pour them into the water together, then remove the sundries floating on the water surface, replace the water twice Clean the material, and finally pour clean water over 2cm above the surface of the material, soak overnight, and set aside;
[0040] 2) Take 7 parts of purple potato and 5 parts of pumpkin, scrape off the skin, cut the purple potato into small pieces, then take out the seeds and flesh inside the pumpkin, and cut the pumpkin into thick pieces, set aside;
[0041] 3) Take 4 parts of white sesame seeds and 5 parts of wheat bran, heat the hot pot to 65°C, then pour the white sesame seeds and wheat bran into the hot pot and stir-fry to make the water dry and emit aroma, take out and cool for later use; ...
Embodiment 3
[0051] A multigrain rice beneficial to skin care and a preparation method thereof, comprising the following steps:
[0052] 1) Take 5 parts of barley, 4 parts of gorgon, 20 parts of sticky rice, 6 parts of cashew nuts, 5 parts of black beans and 5 parts of buckwheat and pour them into the water together, then remove the sundries floating on the water surface, replace the water twice Clean the material, and finally pour clean water over 2cm above the surface of the material, soak overnight, and set aside;
[0053] 2) Take 10 parts of purple potato and 6 parts of pumpkin, scrape off the skin, cut the purple potato into small pieces, then take out the seeds and pulp inside the pumpkin, and cut the pumpkin into thick pieces, set aside;
[0054] 3) Take 5 parts of white sesame seeds and 6 parts of wheat bran, heat the hot pot to 65°C, then pour the white sesame seeds and wheat bran into the hot pot and stir-fry to make the water dry and emit aroma, take it out and cool it for later u...
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