Nutrient breakfast porridge for winter
A nutritious breakfast and chicken soup technology, which is applied in application, food preparation, food science, etc., can solve the problems of long production time and complicated selection of breakfast raw materials, so as to increase the taste and chewiness, reduce the time and taste of breakfast preparation Excellent effect
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Embodiment 1
[0016] A winter nutritious breakfast porridge, whose raw materials are 70 parts by weight of japonica rice, 13 wheat kernels, 22 carrots, 6 shrimp skins, 30 bean curd skins and 14 yams.
[0017] The preparation steps of described winter nutritious breakfast porridge are as follows:
[0018] 2. Prepare chicken soup: put the slaughtered and cleaned chicken into the pot, add water, add medlar, cistanche, astragalus, and poria cocos, boil it on high heat, simmer slowly for 1-4 hours to prepare chicken soup, and add the weight part: medlar 10 ~15, Cistanche 10~15, Astragalus 15~20, Poria 10~15, Chicken 750~1000;
[0019] 3. Cook porridge: put japonica rice, wheat kernels, diced carrots, shredded tofu skin, yam slices or diced yams, and shrimp skins into the pot, add the chicken broth prepared in step 2, and shred the chicken in step 2 into shredded chicken and add parts by weight 20 to 30, the ratio of raw materials to chicken broth is 1:2 to 5, after boiling on high heat, change ...
Embodiment 2
[0023] A winter nutritious breakfast porridge, the raw materials are composed of 50 round-grained rice, 10 wheat kernels, 20 carrots, 5 shrimp skins, 25 bean curd skins, and 10 yams in parts by weight; the preparation steps are the same as in Example 1.
Embodiment 3
[0025] A kind of winter nutritious breakfast porridge, the raw materials are composed of 80 japonica rice, 15 wheat kernels, 25 carrots, 8 shrimp skins, 35 bean curd skins and 15 yams in parts by weight;
[0026] Japonica rice: Contains protein, starch, fat, vitamin B1, vitamin C, niacin, amino acids, calcium, iron and other nutrients necessary for the human body. It has many functions such as strengthening the intestine and stopping diarrhea.
[0027] Wheat Kernel: It is a whole grain grain, which contains all the nutrients of wheat grain. It has therapeutic effects on impotence and premature ejaculation, malnutrition in children, fractures, osteoporosis, male diseases, orthopedic diseases.
[0028] Carrot: Contains a large amount of carotene. The molecular structure of this carotene is equivalent to 2 molecules of vitamin A. After entering the body, it will undergo enzyme action in the liver and small intestine mucosa, 50% of which will become vitamin A, which has the funct...
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