Diet powder capable of moistening and preparation method of diet powder

Abstract

The invention relates to diet powder capable of moistening and a preparation method of the diet powder. The diet powder capable of moistening comprises 7-10 parts of bird's nests, 137-154 parts of bitter apricot seeds, 72-88 parts of white sesame seeds and 255-260 parts of Chinese yams. The preparation method comprises the following steps of squeezing fresh ginger to obtain ginger juice A, and soaking the bird's nests into the ginger juice A so as to obtain prepared bird's nests; soaking the bitter apricot seeds in rice vinegar so as to obtain prepared bitter apricot seeds; squeezing the fresh ginger to obtain ginger juice B, and soaking white sesame seeds in the ginger juice B so as to obtain prepared white sesame seeds; breaking fresh ginger, adding the broken ginger to water for decoction, and performing boiling so as to obtain ginger decoction; placing the Chinese yams in a container filled with the ginger decoction for steaming, and performing complete steaming so as to obtain prepared Chinese yams; and drying and crushing the prepared bird's nests, the prepared bitter apricot seeds, the prepared white sesame seeds and the prepared Chinese yams, and then performing filtering. The diet powder disclosed by the invention is convenient to eat, and simple in preparation method, and has the efficacies of strengthening the spleen and the stomach, nourishing the lung, whitening skins, expelling toxins, loosening bowel to relieve constipation, reducing blood sugar, promoting urination and reducing the swelling.

Description

technical field [0001] The invention belongs to the field of food health care, and in particular relates to a refreshing dietary powder and a preparation method thereof. Background technique [0002] Diet therapy, also known as diet therapy, is a method to use the characteristics of food to regulate the body's functions under the guidance of the theory of traditional Chinese medicine, so as to make it healthy or cure diseases and prevent diseases. Zhang Xichun, a modern doctor, once pointed out in "Medical Hearts in Shenxilu": "Food patients can not only cure their illnesses, but also satisfy their hunger." Diet therapy is a traditional habit of the Chinese, through diet to achieve the purpose of conditioning the body and strengthening the body. [0003] With the changes in people's diet structure and the influence of mental stress and social factors, the human body's yin and yang are out of balance, the internal fire is strong, and it is easy to get angry. Getting angry w...

AI Technical Summary

Problems solved by technology

In the prior art, there are many types of antipyretic drugs, but most of them have strong effects and large side effects, and they are more focused on short-term therapeutic effects, which are not conducive to long-term use.