Mind tranquilizing and sleep helping food and preparation method thereof
A technology for soothing the nerves and assisting sleep and food, which is applied in the directions of food ingredients, yeast-containing food ingredients, functions of food ingredients, etc., and can solve the problems that have not been reported in the literature.
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Embodiment 1
[0023] A preparation method of food for calming the nerves and helping sleep, the specific steps are as follows:
[0024] 1) Take 300g of seabuckthorn seeds, 200g of wild jujube kernels, and 100g of cassia seeds, mix them, dry them at 60°C, crush them, pass through a 60-mesh sieve, and extract with 50-70% ethanol. , 80 ° C for 2h, and stirred, the filtrate was filtered off. Extract twice, combine the two filtrates, recover the ethanol, and concentrate to a paste with a specific gravity (relative density) of 1.3 to obtain a mixed extract of seabuckthorn seed extracts.
[0025] 2) Take 30g of Anshencai and 30g of licorice, steam in a steamer for 1 hour, dry at 80°C, pulverize, and pass through a 80-mesh sieve to obtain Anshen licorice powder.
[0026] 3) Add 60 g of Anshen licorice powder in the above step 2 to the mixed extract of seabuckthorn seeds in step 1, stir, dry at 80°C, pulverize, and pass through a 80-mesh sieve to obtain the seabuckthorn seed extract mixture.
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Embodiment 2
[0031] A preparation method of food for calming the nerves and helping sleep, the specific steps are as follows:
[0032] Take 400g of fresh lily, 600g of fresh mulberry, grind them with a high-speed masher, add 200g of sugar, 4g of citric acid, 5g of magnesium orotate, 500g of milk, 5g of dry yeast powder and 5g of yeast nutrients, add sea buckthorn seed extract mixture and hops Extract the mixture, add water to adjust to form a ball, and squeeze out the water by hand, keep it fermented at 37°C for 5 days, stir 10 times during the fermentation process, dry at 80°C after the fermentation is completed, crush it, pass through a 80-mesh sieve, and get seabuckthorn to help sleep Foodstuffs, compressed tablets, or capsules are all available. The preparation method of the seabuckthorn seed extract mixture and the hop extract mixture described therein is the same as that in Example 1.
Embodiment 3
[0034] 600g of fresh lily, 400g of fresh mulberry, crushed with a high-speed masher, then add 200g of sugar, 4g of citric acid, 6g of magnesium orotate, 500g of milk, 5g of lactic acid bacteria powder, add the extract mixture of seabuckthorn seeds and hops, add water to adjust to It can form a lump and squeeze out water by hand, keep it fermented at 27°C for 3 days, stir it 6 times during the fermentation process, dry it at 80°C after the fermentation, crush it, and pass it through a 80-mesh sieve. Capsules are available. The preparation method of the seabuckthorn seed extract mixture and the hop extract mixture described therein is the same as that in Example 1.
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