A kind of auxiliary equipment for fitness squat

Abstract

The invention discloses an auxiliary equipment for body-building squats, which belongs to the technical field of body-building equipment. The technical problem he solved is: beginners are prone to the problems that the spine cannot keep upright and the degree of squatting is not in place. The present invention includes a skeleton, a first placement frame and a second placement frame. The skeleton includes a main connecting plate and a fixing plate, a first sub-board is fixed on one end side of the main connecting plate, and a second sub-board is fixed on the other end side of the main connecting plate , the first L-shaped slot is opened on the first sub-board, the second L-shaped slot is opened on the second sub-board, a pedal mechanism and a detection mechanism are arranged in the first L-shaped slot and the second L-shaped slot, and the main connecting plate The upper part of one end is fixed with a first fixed column, the upper part of the other end of the main connection plate is fixed with a second fixed column, one end of the fixed plate is fixed on the first fixed column, and the other end of the fixed plate is fixed on the second fixed column. The invention utilizes the cooperative use of the pedal mechanism and the detection mechanism, which is beneficial to standardize the squat action and greatly improves the body-building effect of the squat.

Description

technical field [0001] The invention belongs to the technical field of fitness equipment, and relates to an auxiliary equipment, in particular to an auxiliary equipment for body-building and squatting. Background technique [0002] Squat is a kind of physical exercise. The standard of squat is to keep the lower back straight and keep the hip joint lower than the knee joint. Incorrect technical movements can damage the knee joint. [0003] As we all know, squats are the trump card exercise for training thigh muscles. The squat happens to be the movement that requires the most lung capacity and a strong heart. In addition, insisting on doing it will also play a role in losing weight. Among strength exercises, the squat is a compound, full-body exercise that works the thighs, glutes, and hamstrings while strengthening the bones, ligaments, and tendons that run across the lower body. The squat is considered an essential exercise for increasing leg and hip strength and size, ...

AI Technical Summary

Problems solved by technology

[0004] Since the squat movement does not have high requirements for equipment, it is necessary to understand the essentials of the squat movement when performing the squat movement. If there is no external auxiliary equipment to assist the exercise, the fitness effect of squat will be greatly reduced, and irregular squat movements will cause damage to the knee joint. Therefore, a fitness squat is proposed Auxiliary equipment

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