Sport nutritional probiotic composition and preparation method thereof

Abstract

The invention relates to a sport nutritional probiotic composition and a preparation method thereof. The sport nutritional probiotic composition comprises the following raw materials in parts by weight: 10 to 30 parts of creatine, 1 to 3 parts of 1,6-fructose diphosphate, 0.5 to 1 part of lactobacillus plantarum TWK10, 10 to 20 parts of isomalto-oligosaccharide, 5 to 15 parts of fructo-oligosaccharide, 10 to 20 parts of xylooligosaccharide, 0.15 to 0.25 part of lactobacillus rhamnosus Lr-G14, 0.17 to 0.26 part of lactobacillus acidophilus LA-G80, 0.2 to 0.3 part of bifidobacterium bifidum BB-G90 and 0.3 to 0.4 part of bifidobacterium lactis BL-G101. According to the composition, the creatine, the fructose 1,6-diphosphate, the lactobacillus plantarum TWK10, prebiotics and probiotics are taken as raw materials to form the sport nutritional probiotic composition, so that the sport performance can be effectively improved, the fatigue can be relieved, the muscle strength can be increased, the intestinal florae can be adjusted, and the gastrointestinal sport stress symptom can be relieved.

Description

technical field [0001] The invention relates to a sports nutrition probiotic composition and a preparation method thereof, belonging to the field of sports nutrition food. Background technique [0002] In the era of pursuing health and beauty, more and more people are entering the gym, and many cities have begun to hold full marathon and half marathon races. At present, the number of long-term training and marathon participants has reached 600,000. However, the high pressure of high-intensity exercise, training and competition will cause the disturbance of intestinal flora, leading to the occurrence of gastrointestinal syndrome. As a functional food, sports nutrition food can provide the body with sufficient energy and enhance physical fitness, so it is favored by many athletes and fitness people. [0003] At present, there are a variety of sports nutrition foods on the market, but there are very few products that can improve the function of intestinal flora at the same tim...

AI Technical Summary

Problems solved by technology

Although the food can reduce the gastrointestinal symptoms of exercise stress and improve the immunity of athletes, it has no obvious effect on improving sports performance and relieving physical fatigue

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