Nutritional composition suitable for recovering from fatigue after exercises and preparation method thereof

Abstract

The invention provides a nutritional composition suitable for recovering from fatigue after exercises and a preparation method thereof. The composition comprises soybean peptide powder, branched chain amino acids, taurine, turmeric, sour cherry powder and haematococcus pluvialis. The preparation method comprises the following steps: weighing all the raw materials of the nutritional composition suitable for recovering from fatigue after exercises, and carrying out uniform mixing. The soybean peptide powder and the BCAA in the composition have a synergistic effect, so that the composition has an obvious effect of supplementing glycogen content in a body in time, and has the effects of quickly restoring physical strength, delaying fatigue, preventing protein degradation and promoting protein synthesis; and the taurine, the turmeric, the sour cherry powder and the haematococcus pluvialis cooperate with one another, so that excellent effects of removing free radicals in bodies, reducing oxidative stress reactions caused by exercises, improving muscle injuries after exercises and promoting rapid recovery of muscles are achieved. The composition product has a synergistic effect from different angles and mechanisms, and can be used for reducing muscle injury after exercises, relieving body fatigue and enhancing exercise tolerance.

Description

technical field [0001] The invention belongs to the field of functional food and health food, and in particular relates to a nutritional composition suitable for recovering fatigue after exercise. Background technique [0002] At present, with the country's high attention to national health and the strong support of industrial policies, the number of people who regularly participate in physical exercise continues to increase, and more and more people demand sports nutrition food, and sports nutrition food is gradually becoming popular. In the future, with the full implementation of the "Healthy China" policy and national fitness, my country's fitness population will continue to grow, sports food consumption will become popular, and residents' demand for sports nutrition food will develop in a blowout manner. [0003] As we all know, after high-intensity and long-term exercise, the body will produce different degrees of exercise-induced fatigue, a large amount of glycogen in ...

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Problems solved by technology

[0004] In order to solve the problems in the prior art that sports recovery products have single functions and their effectiveness needs to be improved, the present invention provides a nutritional composition suitable for recovering from fatigue after sports and a preparation method thereof

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