This invention belongs to the field of health pillow technology, and specifically provides an adaptive height-adjustable support frame and the adaptive height-adjustable sleep health pillow constructed therefrom. The support frame includes a base plate, a compensation edge plate, and a support panel. These three plates form an approximate "Z" structure under the action of a reset elastic element and a hinge element. The support panel is configured as a
support surface that can switch between an inclined position and a flat position relative to the base plate. The health pillow includes a pillow
cushion, a pillowcase, and the aforementioned support frame. The pillow
cushion is installed on the support panel of the support frame, and the pillowcase is placed over the pillow
cushion and the support frame. This health pillow structure can not only automatically adjust its
vertical displacement according to the pressure of the
head and neck, but also adaptively adjust the
support surface according to the sleeping posture to ensure that it is continuously and closely fitted to the physiological curve of the
human head and neck, improving the support force for the neck and head, maintaining the physiological curvature of the neck, and relieving shoulder and
neck pain with long-term use, reducing the probability of
stiff neck, neck fatigue, and chronic strain.