Method and device for determining injury risk of user during exercise, and computer readable medium

Abstract

The present invention discloses a method, device, and computer readable medium for determining an injury risk of a user who has performed an exercise training for a first duration. The method comprises the following steps: dividing the first duration into a plurality of time segments; determining the training load in each of the plurality of time segments, wherein a first portion of the training load is above a threshold of an exercise intensity adjusted according to a fitness condition of the user; performing an algorithm to determine an indication mode representing a training condition of the exercise training of the user in the first duration based on the training load; determining a criterion of the injury risk based on the first portion of the training load and the algorithm; and determining the injury risk of the user based on a comparison between the indication mode and the criterion of the injury risk.

Description

technical field [0001] The present invention relates to a method of monitoring the movement of a user, in particular a method of determining the risk of injury of the user while exercising. Background technique [0002] Overtraining increases the risk of injury during exercise; therefore, it is important to monitor training load in order to avoid injury to the user. Recently, Acute Chronic Workload Ratio (ACWR: Acute Chronic Workload Ratio) is a parameter used to estimate the injury risk of sports. This parameter is the ratio of short-term accumulated training load to long-term accumulated training load. [0003] However, this parameter does not take into account the physical condition of the user (for example, the physical performance level (fitness performance level); the best parameter of the physical performance level is the maximum oxygen uptake (VO 2max )). Take this case as an example. The literature points out that the greater the positive value of the acute-to-c...

AI Technical Summary

Problems solved by technology

At this time, if the acute-to-chronic training load ratio of user A and the acute-to-chronic training load ratio of user B are both 1.6, user B with a lower level of physical performance may feel the risk of injury, but user B with a higher level of physical performance User A may feel that there is no risk of injury; furthermore, user A with a higher level of physical performance still wants to increase exercise intensity and continue to exercise to further improve his level of physical performance; however, physiologically, acute and chronic training loads are more important than The suggestion of may make user A with a high level of physical performance lose the motivation to train

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