Ceiling Suspended Medicine Ball and a Method of Using Thereof

Abstract

A ceiling suspended medicine ball allows a user to perform a plurality of exercise routines with a medicine ball suspended in midair. The ceiling suspended medicine ball comprises a suspension strap, a latch, a basket, and the medicine ball. The suspension strap is used to hang the medicine ball to the ceiling. The length of the suspension strap can be adjusted so that the medicine ball can be at different heights off the floor. The medicine ball is placed within a basket, which is used properly support the medicine ball as the user performs the plurality of exercise routines. Finally, the latch is used to attach the basket to the suspension strap.

Description

[0001]The current application claims a priority to the U.S. Provisional Patent application Ser. No. 61 / 430,479 filed on Jan. 6, 2011.FIELD OF THE INVENTION[0002]The present invention relates generally to a method and apparatus for exercising, and more particularly to a dynamic core-conditioning routine and program, which incorporates upper body, trunk, and lower body exercises in both the supine and standing positions.BACKGROUND OF THE INVENTION[0003]A number of exercising devices and routines are widely used for aiding the development of muscle groups. However, many of these exercising assemblies require bulky parts and therefore become inconvenient pieces of equipment. Many exercising assemblies are muscle group-specific, and purchasing a plurality of exercising machines can be costly. The use of numerous machines limits a user's workout routines and lengthens the time interval for resting, which can be a hindrance to one's cardiovascular workout. A further disadvantage of existin...

AI Technical Summary

Problems solved by technology

However, many of these exercising assemblies require bulky parts and therefore become inconvenient pieces of equipment.

Many exercising assemblies are muscle group-specific, and purchasing a plurality of exercising machines can be costly.

The use of numerous machines limits a user's workout routines and lengthens the time interval for resting, which can be a hindrance to one's cardiovascular workout.

A further disadvantage of existing methods of exercise is the unnecessary stresses placed on the body, which can potentially lead to injury or long-term harmful effects.

In addition, conventional workout apparatuses and methods become stagnant after periodic usage and the effectiveness on the conditioning of the body declines.

Images