The invention discloses an optometry method suitable for myopia of children and teenagers. The method is to solve the problem that the existing optometry cannot achieve sufficient myopia degree, foot correction and clear retina imaging, and also cannot enable the glasses of children to be worn accurately and comfortably. The method comprises: 1, carrying out inquiry; 2, carrying out computer optometry, comprehensive optometry, trial optometry, adjustment training, computer optometry and trial optometry; 3, carrying out distant vision optometry and trial lens by using a comprehensive optometry unit after mydriasis; and 4, preparing a prescription: preparing glasses, and using the compound topicamide eye drops for patients with eye regulation tension in mydriasis. Adjustment training is added in the invention, so that sufficient myopia degree, foot correction and clear retina imaging are really realized, meanwhile, the glasses of children can be accurately and comfortably worn, the problem of dizziness and inadaptability is avoided, and obstacles are cleared for foot correction glasses matching; and, in addition, the problem of valuing before and after mydriasis is changed, and the diopter before mydriasis is adopted, so that foot correction optometry is really realized. The method is suitable for myopia optometry of children and teenagers.