Weight loss meal replacement helpful for improving quality of sleep

Abstract

The invention discloses a weight loss meal replacement helpful for improving quality of sleep. The technical scheme is that the weight loss meal replacement is prepared from the following components: 30 to 35 parts of millet flour, 10 to 12 parts of oatmeal, 3 to 5 parts of freeze-dried banana slices, 3 to 4 parts of freeze-dried milk powder, 0.1 to 0.2 part of vitamin package, 0.1 to 0.2 part of mineral substance package, 0.004 to 0.007 part of melatonin and 1 to 1.5 parts of traditional Chinese medicines helpful for sleeping. The weight loss meal replacement has the advantages that the millet and the oatmeal are foods with a large amount of dietary fiber and low calorie, and are good food for weight loss, at the same time, the millet and the oatmeal are also good food helpful for sleeping, so poor sleep of a user at night is avoided, banana contains very low calorie, relax bowel, and helps to nourish intestinal tract, and the banana contains a trace amount of the melatonin, and has a good effect of helping sleep.

Description

technical field [0001] The present invention relates to a meal replacement for weight loss, more specifically, it relates to a meal replacement for weight loss which helps to improve sleep quality. Background technique [0002] With the improvement of living standards and the acceleration of the pace of life, lunch is no longer so rich, and the dinner table is often high-fat, high-protein and high-calorie food. Due to the decrease in exercise after dinner, or due to entertainment, the diet becomes irregular , Therefore, the obesity population is on the rise. Obesity brings great inconvenience to people's life and work. Not only that, many complications caused by obesity (obesity complicated with hypertension, obesity complicated with coronary heart disease and various cardiovascular and cerebrovascular diseases, obesity complicated with diabetes and hyperlipidemia) disease, obesity complicated with pulmonary insufficiency, obesity complicated with fatty liver, obesity compl...

AI Technical Summary

Problems solved by technology

However, these nutritional supplements have a single function and are supplements in addition to the diet, and none of them can replace the diet

In response to this problem, those skilled in the art have developed a meal replacement powder, which uses konjac flour as the main base material and is supplemented with various nutritional components as auxiliary materials. Although this meal replacement powder can provide users with enough satiety Abdominal feeling, but konjac flour has a high fineness and is difficult to digest, which can easily affect the sleep of users