Smart home fitness bar capable of achieving environment simulation and using method of fitness bar

Abstract

The invention discloses a smart home fitness bar capable of achieving environment simulation and a using method of the fitness bar. The fitness bar comprises a box body, wherein the box body includesan A side and a B side, and cabinet doors are arranged on both sides; a fixing mechanism, a sit up bench, a dumbbell, a yoga mat and an adjustable tension trainer are arranged on the A side; and a treadmill is arranged on the B side; the fitness bar is controlled by virtue of an intelligent control system; and the intelligent control system comprises a controller, a central control computer, a voltage frequency detection device, an audio device, a video device, a projection device, a display device, a door opening detection device, a folding detection device, a power management device, an environment improving device and a signal receiving and transmitting device. The using method comprises five steps, namely facility expanding and demand setting, environment preparing, fitness process, fitness completion statistical and analysis, facility folding and the like. The fitness bar provided by the invention is small in occupied space, complete and complementary in fitness items, capable ofoffering an environment beneficial for human body and a vivid fitness experience, convenient to operate, capable of achieving intelligent control over starting and stopping, capable of continuously improving fitness approaches for a long time and scientific and reasonable in setting.

Description

technical field [0001] The invention relates to the field of fitness equipment, in particular to a smart home fitness bar with environment simulation and a use method thereof. Background technique [0002] Fitness is a kind of sports, such as various self-resistance movements, can enhance strength, flexibility, increase endurance, improve coordination, and the ability to control various parts of the body, so as to make the body strong. [0003] All aerobic exercise works the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease. The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate after exercise, and it is advisable to reach 60%-90% of the maximum heart rate. If you want ...

AI Technical Summary

Problems solved by technology

[0004] Among the relevant patents that have been applied for in China, the patent "An Intelligent Fitness Equipment" (application number: 201511001612.3, publication date: 2016-04-06) discloses an intelligent fitness equipment. data, but the equipment is placed horizontally, which occupies a large area. Due to the single item (only for sit-ups), and no analysis and error correction function, the application range is small, there is no complementarity between items, and it cannot be corrected. Long-term sustainable improvement of the fitness process, on the other hand, the fitness equipment does not provide an environment that is beneficial to the human body, and cannot maximize the effect of fitness; the patent "A Kind of Intelligent Fitness Equipment" (application number: 201510700869.1, publication date: 2015-12-23), discloses an intelligent fitness equipment, but the patent document only discloses the structure and function of the intelligent system part, there is no overall design, not scientific and reasonable, and not easy to operate

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