The invention discloses a smart home fitness bar capable of achieving environment
simulation and a using method of the fitness bar. The fitness bar comprises a box body, wherein the box body includesan A side and a B side, and cabinet
doors are arranged on both sides; a fixing mechanism, a
sit up bench, a
dumbbell, a yoga mat and an adjustable tension trainer are arranged on the A side; and a
treadmill is arranged on the B side; the fitness bar is controlled by virtue of an
intelligent control system; and the
intelligent control system comprises a controller, a central control computer, a
voltage frequency detection device, an audio device, a video device, a projection device, a
display device, a door opening detection device, a folding detection device, a
power management device, an environment improving device and a
signal receiving and transmitting device. The using method comprises five steps, namely facility expanding and demand setting, environment preparing, fitness process, fitness completion statistical and analysis, facility folding and the like. The fitness bar provided by the invention is small in occupied space, complete and complementary in fitness items, capable ofoffering an environment beneficial for
human body and a vivid fitness experience, convenient to operate, capable of achieving
intelligent control over starting and stopping, capable of continuously improving fitness approaches for a long time and scientific and reasonable in setting.