Dynamical waist-back muscle exercising device and method thereof

Abstract

The invention discloses a dynamical waist-back muscle exercising device. The device comprises two suspension parts and a lifting driving mechanism, wherein the lifting driving mechanism is arranged between the two suspension parts; both sides of the lifting driving mechanism are fixedly connected with suspension base parts extending towards both sides; the two suspension base parts are flexibly connected with the two suspension parts; the two suspension parts are vertically suspended on both sides of the lifting driving mechanism; the lifting driving mechanism is used for driving the two suspension parts to move upwards and downwards in a reciprocating way through the two suspension base part. A simple and easy-to-use specific body-fit apparatus is provided, fatigue can be eliminated, andwaist-back muscles are fully exercised; exercise can be finished independently without the assistance of other people; exercise can be taken easily, and the feasibility and positivity of the exerciseare enhanced; the device is small, portable and economical, works reliably, and is suitable for domestic use.

Description

technical field [0001] The invention relates to a physical exercise equipment, in particular to a device for exercising the muscles of the lower back. Background technique [0002] Because sitting for a long time has become the work and life style of modern people, the lack of exercise of the lower back muscles leads to sub-health problems, which affects the work and life quality of quite a few people to a certain extent. Since it is a sub-health state caused by lack of exercise, it is also a better choice to return to a healthy state through exercise. Among the many sports methods, the Redcord suspension training sports rehabilitation method originated from Norway in Europe, and its rapid effectiveness is the most recognized globally. [0003] However, the red rope (Redcord) suspension training is a relatively complex sports rehabilitation system. Its training target is not only the muscles of the lower back, but involves the training of the musculoskeletal system of the w...

AI Technical Summary

Problems solved by technology

[0003] However, the red rope (Redcord) suspension training is a relatively complex sports rehabilitation system. Its training target is not only the muscles of the lower back, but involves the training of the musculoskeletal system of the whole body, and requires diagnosis, method selection and gradual training. The handling of professional problems such as increasing difficulty makes users more dependent on professional counseling and is difficult to complete independently. It requires certain site conditions and specialized personnel to provide guidance and assistance to complete the exercise. Generally, it is only suitable for rehabilitation hospitals and sports. It is used under similar conditions such as rehabilitation clubs; it takes a long time to complete the training and the journey back and forth. Due to the fast pace of modern life and the fragmented time, the proportion of people who can afford the time and cost is small, especially The vast majority of sub-healthy people with mild symptoms can only ignore their own health problems because of their work tasks and family responsibilities. Such a long-term accumulation will seriously affect their health and cause serious losses to their families and society.

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